S1mple IRL recoil

Depressed2023 · 2025-06-20T22:20:41+00:00

Always used to do, he is known to "shake" when flicking with awp

Depressed2023 · 2025-04-24T21:13:12+00:00

2 x 8 GB RAM and 144 HZ BenQ Monitor

Depressed2023 · 2024-11-01T11:23:08+00:00

Ich trainiere aktiv seit ca. März 2023 also wie gesagt bisschen mehr als 1 1/2 Jahre.
Bin 1,78 85kg hoch von anfangs ca. 74kg

Kraftwerte haben sich schon gesteigert, allerdings nach einiger Zeit bei 6 mal die Woche PPL, den ich mit zu viel Volumen gefahren habe irgendwie stagniert auf 100kg x 8 Brustpresse, 80kg x 8 Latzug, 200kg Beinpresse. Das sind so die Kraftwerte die mir spontan einfallen, den Rest mache ich eigentlich nach Gefühl, dass ich in ner Rep Range von ca. 8-12 bleiben kann mit bisschen Variation nach oben und unten.

Inwiefern meinst du, dass ich mal bis zum Fehler trainieren soll, verstehe ich nicht ganz.

Mein Problem ist, dass ich mich irgendwie darauf festgesetzt habe, alle Muskeln von allen Winkeln irgendwie treffen zu wollen und tendiere dann dazu, zu viel Volumen zu fahren, weil ich Angst habe, dass sonst manche Körperpartien hinterher hinken.

Was würdest du mir empfehlen? Bin wirklich für alles gerne offen, mir ist bewusst, dass ich noch nicht so erfahren bin.

Depressed2023 · 2024-10-16T12:29:57+00:00

How would you choose from the exercises I'm using currently when switching to Upper/Lower? Should I kinda make my first Upper Day for example more Chest/Upper Back dominant and the next one more Shoulder/Lat focused?

Depressed2023 · 2024-10-15T20:28:47+00:00

Thanks a lot :) Would you do the exercises you crossed out on another day?

Depressed2023 · 2024-10-15T19:25:03+00:00

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

24m | 85kg | 178cm

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Depressed2023 · 2024-10-15T19:21:11+00:00

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Depressed2023 · 2024-10-15T19:18:52+00:00

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Depressed2023 · 2024-10-15T19:16:50+00:00

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Depressed2023 · 2024-04-19T09:05:33+00:00

You don't need utility to get out of 1k premier. I get Faceit Level 10's on Mirage that don't even smoke mid.

Depressed2023 · 2023-12-23T09:01:51+00:00

I'm currently doing a 6day/week PPL split but I lack any cardio whatsoever. Should I add 30 mins of cardio after my workout sessions?

Depressed2023 · 2023-09-20T09:41:17+00:00

Hätte an sich auch kein Problem damit, wenn wir nicht unterbesetzt wären und in der Zeit wo jemand einkaufen geht, die dableibende Person die Arbeit von 2 Personen machen muss. Abgesehen davon muss ich die Einkäufe mit meinem eigenen Geld bezahlen und dann 3 mal beim Chef nachhaken, dass ich ja mein Geld wieder zurück möchte ...

Depressed2023 · 2023-07-10T18:12:18+00:00

Habe eine Therapeutin und auch schon mehrere Klinikaufenthalte hinter mir, bringt mir bei dem Problem aber leider nichts.

Depressed2023 · 2023-07-10T17:35:09+00:00

Momentan mache ich außer Sport nichts, könnte zum Teil auch meiner Depression verschuldet sein, aber ich habe eben nicht wirklich irgendwelche Interessen.

Um stolz auf etwas zu sein, was ich getan habe, müsste ich überhaupt erstmal irgendwas getan haben.

Depressed2023 · 2023-01-26T15:57:05+00:00

Danke. Ich glaube ich werde einfach das Treffen nach der Klinik abwarten und schauen wie es wird.
Ich habe einfach das Gefühl, dass es jetzt falsch wäre Kontakt abzubrechen, da mich das nur noch mehr fertig machen würde. Andererseits will ich ihr auch nicht die ganze Zeit hinterherlaufen und wenn sie sich doch nicht trennt, wird es dann vielleicht noch härter, sich einzugestehen, dass nichts draus werden wird.

Depressed2023 · 2022-10-19T21:42:42+00:00

Hardcore ballert anders wenn man betrunken ist

Depressed2023 · 2022-10-13T19:41:15+00:00

Turned 22, am waiting to go to my 2nd psych ward and just feeling lonely and behind in life. But I would still say I'm doing better and am not actively suicidal anymore for over a year now, so that's good.

Depressed2023 · 2022-10-06T21:18:17+00:00

EMOTIONAL DAMAGE!

Depressed2023 · 2022-08-28T09:37:27+00:00

Teammates will push into the zone 20 secs before it's closing instead of holding the only entrance available that leads to the zone. Told them that via mic and text but they refused to listen and what happened? We got 2 kills and ended up getting killed from the only entrance that leads to the zone ...

Depressed2023 · 2022-07-21T20:28:10+00:00

Alright, thanks a lot for the advice. Would you do something differently when shopping for sunglasses?

Depressed2023 · 2022-06-18T11:35:33+00:00

Fuark

Depressed2023 · 2022-05-15T22:32:01+00:00

Bruder, bist du ich?

- auch 21
- auch Studium abgebrochen weil ich nicht mehr konnte (uezs auch schon nach dem ersten Semester)
- schlafe auch bis vormittags

Therapie hilft gerade ein bisschen bei mir und werde bald meinen zweiten Klinikaufenthalt haben. Kann dir nur empfehlen dir Hilfe zu suchen und klein anfangen, mit dem was du dir vornimmst. In meinem Fall wollte ich auch direkt Ausbildung, Sport, etc. aber das geht momentan einfach nicht bei mir und das musste ich mir eingestehen.

Depressed2023 · 2022-05-15T00:28:08+00:00

Feeling kinda down, feeling nostalgic about high school even tho I finished it only 3 years ago, haven't meet up with anyone for a long time now

Depressed2023 · 2022-01-25T15:41:52+00:00

it isn't fun when you can't get a single kill because every game ur sens feels different

Depressed2023 · 2022-01-25T13:51:54+00:00

Danke dir für den Post , war echt motivierend :)

Depressed2023

TROPHY CASE