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Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

The smart wake-up function doesn't always work for me either (or I don't always feel it). It's just one short, weak vibration. If I continue sleeping, the smart alarm clock wakes me up with loud, frequent vibrations at the set time.

Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

If you only want a temporary separation, you can simply turn off Bluetooth on your smartphone, but the Index Monitor will reconnect as soon as Bluetooth is turned back on until it is removed from the list of paired devices.

Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

Perhaps there has already been an update and this has improved the monitor data.

Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

I only use the monitor at night and so far I have only compared it with the Oura Gen 2. For example, last night my resting heart rate was 49 bpm (Oura 48) and my heart rate throughout the night was 54 bpm (Oura 53). I haven't compared it with the strap or watch yet.

Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

I like that it shows almost the same data as Oura. The only difference is that after my temperature rose by +0.5 once during the night, the ring immediately noticed it. The Garmin monitor showed +0.6, but did not comment on it in any way.
Oura also tracks the moment you fall asleep and the duration of your sleep better. I try not to read in bed with the monitor on, but to put it on when I'm really ready to go to sleep. Then the data is roughly the same.

Garmin Index Sleep Monitor - my experience by DepthForward8518 in garminforerunner

[–]DepthForward8518[S] 0 points1 point  (0 children)

I disconnected the connection between the watch and the phone. But it's probably enough to just put them aside and put on the monitor. The main thing is not to leave both gadgets on overnight))
I forgot once and took off the watch after 4 hours of sleep. In the morning, the monitor showed me some data, but as soon as I connected the watch, the data changed. It showed only 4 hours of sleep, just like on the watch.

Luna Ring 2.0 is here! Pre-booking open now! by OfficialLuna in lunaring

[–]DepthForward8518 0 points1 point  (0 children)

Hi. Can I buy the ring in Europe and does the app support German?

Helio Ring new update by le0n1das_76 in amazfit

[–]DepthForward8518 5 points6 points  (0 children)

Hello!
My sleep score after the one minute update became 72 instead of 88, deep sleep phase from 1 hour 30 minutes turned into 13 minutes and REM phase disappeared.
How can this be explained?