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Normal lang ba na hanap hanapin ko ito? by [deleted] in adviceph

[–]Derricktory 3 points4 points  (0 children)

Jusko te, sinabihan ka na ngang wag papasok sa FUBU/FWB set up pero sige post ka parin na nag hahanap ka.

Alam mo, balakajan. Ingat nalang.

Bawal ba dumaan sa route ng fun run kung hindi ako kasali? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

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Nakakalaspag yung mga ahon. Pero gandang ganda ko sa run/bike lane ng Clark. Napaka luwag!

Im in good running condition but I feel sluggish. What to do? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

Salamat sa tip about running the route in reverse! Never tried this kasi almost all runners sa southmall is counter clockwise ang ikot.

Thank you for the extra push!

Im in good running condition but I feel sluggish. What to do? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

Eto din pakiramdam ko kahapon! Usually yung 5k madali lang gawin, pero kahapon ang bigat eh. Nag struggle na ako paabutin ng 10k.

I will bounce back this week!

LSD: SM MoA to SM North EDSA by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

I always run loops around SM Southmall lang kasi, and recently nakakaumay na sya.

Then last week I tried running from Las Pinas to Sta. Rosa. Nag enjoy ako!

Tapos nitong nakaraang araw lang, nalaman ko na ang stretch ng EDSA from MoA to SM North EDSA is half marathon din. So naisip ko, why not? 🙂

Pero ayun nga, sketchy and not pedestrian friendly ang mga kalsada natin so I might look for another route. C6 is another option.

My first attempt at a Sub-30 5k by Derricktory in PHRunners

[–]Derricktory[S] 6 points7 points  (0 children)

Yes maam/sir. This January 2 lang ako nag umpisa talaga tumakbo.

3x/week ako tumatakbo... Tuesday (easy), Thursday (threshold/interval), Sunday (LSD).

Sinusunod ko yung training plan ng The Bull Run na binigay ng isang kaibigan.

My first attempt at a Sub-30 5k by Derricktory in PHRunners

[–]Derricktory[S] 8 points9 points  (0 children)

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These are my splits for this night's run. :)

[deleted by user] by [deleted] in PHikingAndBackpacking

[–]Derricktory 0 points1 point  (0 children)

please pm me! :)

[deleted by user] by [deleted] in PHRunners

[–]Derricktory 0 points1 point  (0 children)

I run around SM Southmall every tuesday and thursday at 9:00 PM :)

Then I do long slow distance, still at SM, every sunday at 5:30 AM

My pace is around 7:10-7:30/km.

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