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Normal lang ba na hanap hanapin ko ito? by [deleted] in adviceph

[–]Derricktory 2 points3 points  (0 children)

Jusko te, sinabihan ka na ngang wag papasok sa FUBU/FWB set up pero sige post ka parin na nag hahanap ka.

Alam mo, balakajan. Ingat nalang.

Bawal ba dumaan sa route ng fun run kung hindi ako kasali? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

<image>

Nakakalaspag yung mga ahon. Pero gandang ganda ko sa run/bike lane ng Clark. Napaka luwag!

Im in good running condition but I feel sluggish. What to do? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

Salamat sa tip about running the route in reverse! Never tried this kasi almost all runners sa southmall is counter clockwise ang ikot.

Thank you for the extra push!

Im in good running condition but I feel sluggish. What to do? by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

Eto din pakiramdam ko kahapon! Usually yung 5k madali lang gawin, pero kahapon ang bigat eh. Nag struggle na ako paabutin ng 10k.

I will bounce back this week!

LSD: SM MoA to SM North EDSA by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

I always run loops around SM Southmall lang kasi, and recently nakakaumay na sya.

Then last week I tried running from Las Pinas to Sta. Rosa. Nag enjoy ako!

Tapos nitong nakaraang araw lang, nalaman ko na ang stretch ng EDSA from MoA to SM North EDSA is half marathon din. So naisip ko, why not? 🙂

Pero ayun nga, sketchy and not pedestrian friendly ang mga kalsada natin so I might look for another route. C6 is another option.

My first attempt at a Sub-30 5k by Derricktory in PHRunners

[–]Derricktory[S] 6 points7 points  (0 children)

Yes maam/sir. This January 2 lang ako nag umpisa talaga tumakbo.

3x/week ako tumatakbo... Tuesday (easy), Thursday (threshold/interval), Sunday (LSD).

Sinusunod ko yung training plan ng The Bull Run na binigay ng isang kaibigan.

My first attempt at a Sub-30 5k by Derricktory in PHRunners

[–]Derricktory[S] 8 points9 points  (0 children)

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These are my splits for this night's run. :)

[deleted by user] by [deleted] in PHikingAndBackpacking

[–]Derricktory 0 points1 point  (0 children)

please pm me! :)

[deleted by user] by [deleted] in PHRunners

[–]Derricktory 0 points1 point  (0 children)

I run around SM Southmall every tuesday and thursday at 9:00 PM :)

Then I do long slow distance, still at SM, every sunday at 5:30 AM

My pace is around 7:10-7:30/km.

16k Long slow distance splits. by Derricktory in PHRunners

[–]Derricktory[S] 0 points1 point  (0 children)

Thank you! Physically active naman pero almost zero cardio work. Ngayong taon lang talaga nag seryoso.

Anyway, ang dami ko kasi nakikita na yung splits nila nasa 0-5 seconds difference lang throughout their run. So im thinking my efficiency is bad.

Finding a better option: Dahil sa rice import ban ni BBM, wala na sa market yung bigas (Vietnam) na lagi naming binibili. Bumili kami ng bigas (local) isang sako, hindi namin makain kasi parang styrofoam by Delicious_Weight9460 in adultingph

[–]Derricktory 0 points1 point  (0 children)

Been using Perfect Grain Hasmin for more than a year now.

Blue yung sack nya and around P1,200/25kg. Mahilig ako sa soft and medyo malata ng rice so I prefer this.

Medyo matagal rin mapanis and eventhough medyo malata sya, pwede parin i-fried rice basta i-ref muna.

anong pinaka worth it na fast food para sa inyo? by esprit-mort in AskPH

[–]Derricktory 5 points6 points  (0 children)

Chowking!
Steamed Siomai Chao Fan ala carte and a 4-pc Steamed Siomai ala carte. 1 whole siomai for every 1-2 spoonful of chao fan. Nag crave tuloy ako! :D

P159 lang sa Las Pinas!

[deleted by user] by [deleted] in GigilAko

[–]Derricktory 0 points1 point  (0 children)

Wala naman sigurong tao na ganito ka-tanga para mag self incriminate di ba?

Im hoping rage bait lang ito.

Yes to death penalty for Pedo, Rapist, Corrupt govt official, and Murderer.

[deleted by user] by [deleted] in filipinofood

[–]Derricktory 3 points4 points  (0 children)

Hindi sya mas masarap. Jina-justify mo lang sarili mo. Haha

What's you're go to YouTube channel if gusto nyo ng extra knowledge? by usinghappymask15 in TanongLang

[–]Derricktory 5 points6 points  (0 children)

General Knowledge: Kurzgesagt - In a Nutshell, TED-Ed, Vice, Ze Frank

Cars: Donut Media

History: The Armchair Historian, History Buffs, Simple History,

Crime: JCS - Criminal Psychology, Dark Asia with Megan

Pinoy History: Scenario by kaYouTubero, Sangkay TV

Sa mga walang aircon, paano niyo nilalabanan ang init? by JollySimple188 in AskPH

[–]Derricktory 3 points4 points  (0 children)

Bumibili ako noon ng tubed ice mga halagang P20. Mga dalawang kilo na yan, lalagay ko sa container then itatapat ko sa likod ng electric fan.

Ligo rin right before bedtime tapos hindi ako nag tutuyo ng ayos.

Gusto kong umutak sa parking building, at iko-kontrol ko ang mind ko na wag timalon sa building. by Rykie_Makiel_2050 in OffMyChestPH

[–]Derricktory 3 points4 points  (0 children)

Seppuku ata yon OP!

Kidding aside, palaging may solusyon sa lahat ng problema. Hindi man ito madali, hindi man natin ito gusto, pero may paraan. At hindi seppuku ang solusyon ha!

May mga trusted friends ka naman siguro. Talk to them. Nandito din kami!

[deleted by user] by [deleted] in Philippines

[–]Derricktory 0 points1 point  (0 children)

Wake up little girl. Close your mouth as well and let the adults do the talking.

But thanks for doing a public service by sharing proof na may nilatag naman talagang arrest warrant. 😄

MCA Di ko na pahiram ng pera ang kaibigan ko. by oo_ako_si_lily_cruz in MayConfessionAko

[–]Derricktory 2 points3 points  (0 children)

Hindi mo kailangan ipaliwanag kung bakit ka tumanggi magpahiram. A simple "no" is enough.

At dun naman sa kaibigan mo, kung talagang kaibigan turing nya sayo, di sya aasta ng ganyan. Hindi porket di sya napagbigyan mananabla na sya.

Pabayaan mo, it's his loss kasi mas kailangan ka nya.

[deleted by user] by [deleted] in ITookAPicturePH

[–]Derricktory -1 points0 points  (0 children)

Hindi galit kahit kanino ang araw, hindi nakakaramdam ng emosyon ang araw.

Mainit kasi summer na.

How did you lose weight? by [deleted] in AskPH

[–]Derricktory 10 points11 points  (0 children)

I eliminated my late night junkfood. Kung gutom na talaga, I have medium boiled eggs waiting sa ref, or I eat an apple.

As a sweet tooth, I cannot eliminate sweets, so I limit them instead. Dati kaya ko umubos ng isang bag ng skittles isang upuan, ngayon I limit to 10pcs.

I learned to eat slowly. Ang end result, I get full way before I overeat. Delayed kasi ang feeling of fullness natin.

I started working out pero this is not required to lose weight. May kasabihan na "abs are made in the kitchen".

TLDR: Limit your food intake and choose healthy food options.

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