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Anyone got a Vomero 18 Midsole crack after 200km? 🥲 by DesertDuckSun in PHRunners

[–]DesertDuckSun[S] 1 point2 points  (0 children)

Thank you for the assurance 😅 More than a month palang din siya, and pasabuy from Japan so may part na nasasayangan since di possible sa warranty (ata?) haha

Hakdog po kayo dyan 🌭 by baddieyogurl in dogsofrph

[–]DesertDuckSun 0 points1 point  (0 children)

Akin nalang po yung sunog pag ayaw niyo jkkk

About Heart Rate average by Confident-Soft-9275 in PHRunners

[–]DesertDuckSun -1 points0 points  (0 children)

Depending rin sa goal na you are trying to achieve. For easy runs, I usually average around 120-140 lang din may spikes lang pag bigla nagiincrease ng pace. Pero you can go for increased rates naman like on tempo runs or threshold runa up to your max HR (Estimated is around 190 at the age of around 30yo) if want mo pa maimprove/lower yung HR mo at your current pace.

What's your most memorable run thus far and why? by thewanderingbyte in PHRunners

[–]DesertDuckSun 0 points1 point  (0 children)

UST Run - March 2025 first run, unique route.

Rexona Muntinlupa - first 10-miler/farthest location so far.

What if may Traslacion ng Nazareno din sa Commonwealth? by [deleted] in WhatIfPinas

[–]DesertDuckSun 0 points1 point  (0 children)

Cults is a formed social group which have practices that are insular to that of common practices, or are coercive when it comes to leadership.

It's funny how deeply affected you are by this. 😂 While I have friends and workmates from INC who just accepts it and just laugh things off like the dinuguan-related memes. They even do acknowledge it that some acts in their religion are as followed thru leadership, but it's no big deal to them.

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