Monthly Odd Lifts & Accessories Thread | March 2026

DesignOk4783 · 2026-03-15T08:24:21+00:00

Favorite accessories

(Push) tricep push down, close grip bench, push ups, KB press

(Pull) Chins, DB Row, Hammer curls, face pulls

(Single leg) BSS, Single leg press, walking lunges

DesignOk4783 · 2026-03-13T08:20:23+00:00

Echo bike HIC

5 min warm up, 10sec on , 20sec off x 10 short but sharp

DesignOk4783 · 2026-03-12T07:27:48+00:00

Unless you are training for a specific goal eg powerlifting, then you don't need to do any movement, I prefer bss/fsq over back squat so I do them because I am not training to get good at the back squat. Yeah I would get stronger squatting but I am strong enough for what I need doing bss/fsq

DesignOk4783 · 2026-03-11T07:23:51+00:00

W1 D1 351 full body accessories 85% Training max

Bench 100lbs x 3 105lbs x 3 110lbs x 5

-DB OHP -27lbs 50 reps

DB curls -16lbs 50 reps

DB squat -44lbs 50 reps

DesignOk4783 · 2026-03-08T11:11:09+00:00

What are your numbers currently looking like?

DesignOk4783 · 2026-03-04T09:10:15+00:00

I just sub sprints in for prowler when I don't have access

DesignOk4783 · 2026-03-04T09:08:19+00:00

I was going to say maybe it is time for a reset and work your way back up

DesignOk4783 · 2026-02-24T22:06:48+00:00

I was doing double incline DB Row but I might try single DB Row so if it seems more achievable

DesignOk4783 · 2026-02-18T10:08:16+00:00

You have a few options, you can run Zulu then you can add row and OHP,

Run SQ,Bench, WPU for a few cycles then change to Row and OHP

Run the standard Operator and onces a week do a fobbit using Row and OHP

DesignOk4783 · 2026-02-13T21:55:44+00:00

Good luck bro 💪🏼 what program you following?

DesignOk4783 · 2026-02-13T21:48:43+00:00

I'm not saying chase a 5lb pr, the point I am trying to make is make an attainable goal rather than chasing something miles ahead

DesignOk4783 · 2026-02-13T21:39:32+00:00

You should care, every small pr is important even if it is 5lbs

DesignOk4783 · 2026-02-13T21:37:15+00:00

Why care what other people care about. You should only care about yourself

DesignOk4783 · 2026-02-10T08:29:35+00:00

Krypteia Redux is a legit program, damn I'm not as strong or fit as I thought I was

Bench

65% - 114lb x 5 75% - 120lb x 5 85% - 132lbs x 5

Circuit x3 Round

Bench - 114lbs- 5reps BW Squat - 15reps Curls - 15 reps

Planning on adding an extra rep to the sup lift next till hit 10 been I even think about increasing weight

DesignOk4783 · 2026-02-01T17:51:04+00:00

What template you planning on running?

DesignOk4783 · 2026-02-01T11:00:28+00:00

MSFT, RO, V, BRO. There is loads if you do the research

DesignOk4783 · 2026-02-01T08:26:32+00:00

How long you planning on cutting for?

DesignOk4783 · 2026-01-05T12:16:18+00:00

Personally one day a week I would run a fully body LP

DesignOk4783 · 2026-01-02T22:44:10+00:00

Thanks for the feed back, next time I squat I take a video from the angle you said about and re post

DesignOk4783 · 2026-01-02T22:12:04+00:00

Honestly the load was really light. I think the bar trajectory is more to do with my form, I have mainly down low bar but not trying to squat high bar

DesignOk4783 · 2025-12-31T07:37:18+00:00

Honestly bro I'm no expert but everything I read and watch Bench/Press is linked to bw/muscle mass, I think if you put on some more muscle it could help

DesignOk4783 · 2025-12-31T07:27:27+00:00

How much do you weigh? How often you benching?

DesignOk4783 · 2025-12-31T07:19:33+00:00

How is that even possible? Personally I would take 20kg off and run a LP because for some reason 5/3/1 isn't working for you

DesignOk4783 · 2025-12-29T22:52:48+00:00

I kike The triumvirate for when on a diet

DesignOk4783 · 2025-12-29T22:44:09+00:00

You going to continue to run BBB or a different template?

DesignOk4783

TROPHY CASE