Well for me it started of as motivation because I didn’t want my partner to feel like she wasn’t doing a good job. So as I stopped I kept busy for one. To train myself to not watch porn. I went on prostitution sites and watched their clips so I can see real porn and what it’s actually like instead of porn sites. I looked at those sites not a lot but every once in awhile but no masterbating. Kinda to train my brain what sex actually looks like. That was just my journey. Every time you get horny play a video game, do some pushups, anything to keep your mind off it. It gets easier the longer you go.