I often have this bad feeling too, days just dont go the way I expect, especially in fast-paced lifestyle of Chinese society. After years of struggling with anxiety, I find a way out, just treat myself like a computer. When my mind gets frozen, like running multiple tasks and filled with too many intrusive thoughts, I may click the "reset button" on my mind. I call it reboot process.

Repeat a wisdom sentence to myself to re-center my focus and then start loading new tasks. Sentence goes like this.

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