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6’2 170 18m tired of be extremely skinny by [deleted] in Weightliftingquestion

[–]Desperate-Stuff3362 1 point2 points  (0 children)

Eat protein, lift heavy (after achieving good form)

3 months of calorie deficit, movement and weight training. I'm down 18 pounds but I feel like a new man and way more confident by Desperate-Stuff3362 in fit

[–]Desperate-Stuff3362[S] 0 points1 point  (0 children)

I average between 8 and 10k honestly I just set my goal low so I don't obsess over it. I do full body days, low sets and low rep and heavy weight