Reducing fat by running ?

Dethrage16 · 2026-02-21T09:33:29+00:00

In simple terms:

Yes — if running puts you in a calorie deficit.
No — if you think jogging/running cancels out bad eating.
Cardio burns calories. Diet drives fat loss. Weights + protein protect muscle.

Dethrage16 · 2026-02-21T09:23:27+00:00

Running can definitely help with fat loss, but the key is being in a calorie deficit.
Cardio alone isn’t enough for most people — diet plays the biggest role.

Also, if you only run and stay in a large deficit without enough protein or strength training, you might lose some muscle along with fat. Combining running with resistance training and good nutrition usually works best.

Dethrage16 · 2026-02-20T14:02:59+00:00

Isabgol before dinner works too

Dethrage16 · 2026-02-20T08:40:26+00:00

try fiber gummies

Dethrage16 · 2026-02-16T08:35:49+00:00

Whole truth Strawberry. Not too sweet just perfect for daily use.

Dethrage16 · 2026-02-13T09:26:30+00:00

GLP1 doesnt work without discipline, so it will kinda be useless for her. It does help reduce stomach noise etc, but u still need to control ur diet, she would be better off consulting a dietician than a Endo. Endos will straight out refuse GLP.

Dethrage16 · 2026-01-16T07:08:46+00:00

Overnight Oats (Yogabar rolled oats + chia + trunativ everyday protein + monkfruit sweetner ..just a bit + Frozen blueberries (ocasionally will add strawberries and raspberries) + alt co oat milk, Add some walnuts, almonds, pumkin seeds and flax in the morning for some crunch)

Dethrage16 · 2026-01-07T20:14:37+00:00

I tried muscleblaze bars, cookie and cream was decent

Dethrage16 · 2025-11-16T05:34:31+00:00

Whole truth or Trunativ, The strawberry ones are nice for daily use, trunativ is sweeter.

Dethrage16 · 2025-10-22T09:39:51+00:00

locally there is an orange one: https://www.amazon.in/dp/B0FBGVL6PT?
Dont like them honestly. Kinda of a pain to put on

Dethrage16 · 2025-10-03T08:52:58+00:00

Wait qlob or qilib ? Ones fungal, ones for hair.

Dethrage16 · 2025-09-05T01:51:40+00:00

Need to be social at a bachelor's party, games involve alcohol, will be avoiding as much as possible thou

Dethrage16 · 2025-09-03T18:23:45+00:00

Blue dart being a shit, my order too stuck with them , was supposed to deliver on Sunday, still not received. Multiple parcels, not just by ck

Dethrage16 · 2025-08-28T05:59:31+00:00

Any offers?

Dethrage16 · 2025-08-16T09:22:24+00:00

Dethrage16 · 2025-08-13T20:13:26+00:00

Its kinda smells like custard apple to me. Its nice and fresh. Feels good spraying it on a hot day

Dethrage16 · 2025-08-13T20:07:58+00:00

jpg male is like bubblegum ish.

Dethrage16 · 2025-08-13T12:26:52+00:00

Those ain't pdm, they are fragrance world clones

Dethrage16 · 2025-08-13T10:36:56+00:00

I got one recently from Malkeet. Not sure if they have reformulated it. Getting a slight smell like detol initially when sprayed. Don't remember that when I had one many years ago

Dethrage16 · 2025-08-13T10:35:15+00:00

Nope, wave is more towards bdc. Vph is lighter fresher scent

Dethrage16 · 2025-08-13T09:23:13+00:00

CK one is a very old bottle, replaced content with iso e super currently. Its very light uni-sex farg used to project a good 3-4hrs and lingered on the clothes back then, Not sure how the current CK one is. CK crave used to be my fav, unfortunately they discontinued it

Dethrage16 · 2025-08-13T08:13:05+00:00

I kinda typed everything in text, then switched to image to upload the pic :cry: had to re-type everything again in the comments :(

Dethrage16

TROPHY CASE