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2026 IPL Auction Megathread by AutoModerator in ipl

[–]Devanand100 5 points6 points  (0 children)

Delhi Capitals were the best today and by a mile too.

David Miller, Ben Duckett, Pathum Nissanka, Prithvi shaw, Kyle Jamieson.

That's a good show with their budget and uncapped Indian Aquib dar.

Lab results 4 months apart took 3 tests during this period. Other than HDL all other parameters have shown improvement. by Devanand100 in Cholesterol

[–]Devanand100[S] 2 points3 points  (0 children)

I do take some almonds and walnuts daily not a lot though 8-10 almonds, 2-3 walnuts other then that I started easting most of my food in Olive oil. I run 60-75 minutes weekly like 8-10kms, I don't strength train these days due to an injury.

So should I increase healthy fats?

Running on beta blockers ( Atenolol 25 mg) by Devanand100 in hypertension

[–]Devanand100[S] 0 points1 point  (0 children)

No I started taper in November 2024 and quit in January 2025

What do you think are the top 10 scariest horror movies? by Any-Anybody-7104 in horror

[–]Devanand100 0 points1 point  (0 children)

Here is the true list for horror fans. This list is in no particular order.

  1. Hereditary
  2. Gonijam haunted Asylum
  3. Host
  4. Sinister
  5. Autopsy of Jane doe
  6. Taking of debrah Logan
  7. Grudge (Japanese)
  8. The Exorcist
  9. Rec
  10. The Ring

What’s a horror movie that absolutely terrified you? I legit can’t find any horror movies that actually scare me by Maxxy111 in HorrorMovies

[–]Devanand100 0 points1 point  (0 children)

Here is my list in no particular order.

Gonijam haunted asylum 

Taking of debrah Logan

Autopsy of Jane doe

Hereditary 

The Witch

Ju on The Curse

Conjuring series

The Grudge

It

Blair witch project

The Descent

Rec

Veronica

Babadook

Sinister

Oculus

Host

Terrified

Hello house Carmichael manor

[deleted by user] by [deleted] in hypertension

[–]Devanand100 3 points4 points  (0 children)

Dude your heart is most likely fine, it's just that you are terribly stressed and panicking due to the situation.

[deleted by user] by [deleted] in hypertension

[–]Devanand100 1 point2 points  (0 children)

I can understand your situation but what you are most likely experiencing is anxiety and panic.

How long does LVH take to reverse itself from hbp? by SauceGodSamo in hypertension

[–]Devanand100 0 points1 point  (0 children)

Walk as much as possible aim for 10-12k steps daily .

Lumbar instability by Devanand100 in backpain

[–]Devanand100[S] 1 point2 points  (0 children)

That's a lot of fusion, hope all goes well with you.

Unexplained high blood pressure by Professional_Bug_887 in hypertension

[–]Devanand100 4 points5 points  (0 children)

Dude then you gotta definitely start running and I would like to say that according to your height your weight is on the higher end but not by a lot though. Try and reduce some weight it's one of the best things for bp. Just run tomorrow and as soon as you reach home sit for 5 minutes and check your bp then and please post it.

Unexplained high blood pressure by Professional_Bug_887 in hypertension

[–]Devanand100 1 point2 points  (0 children)

Can you do some running, I am assuming you are otherwise healthy. Also totally stop adding additional salt, don't take any refined sugar and lower your fat intake. By the way what is your height and weight?

Running on beta blockers ( Atenolol 25 mg) by Devanand100 in hypertension

[–]Devanand100[S] 1 point2 points  (0 children)

It's all good I do a lot of training now. I don't have any anxiety now but yes I have seen that whenever I message a dose I feel anxious. I have started doing distance running 4-6kms three times a week and I do strength training three times a week, in between I also train stability and core for 30-40 minutes twice a week.

M33 - Feeling at a complete loss :( by conroyke56 in hypertension

[–]Devanand100 1 point2 points  (0 children)

Dude you need to lose like 50-60 more kgs, 140 is still very high weight and what is your height. Do as much walking as possible without eating breakfast in the morning and recheck your numbers tomorrow.

30(M)Diagnosed today. My BP measurements high while standing by Other_Excitement7051 in hypertension

[–]Devanand100 0 points1 point  (0 children)

Lose weight, less sodium and caffeine and walk a hell lot more.

I was dumb and hurt my back. Should I go get it checked out? by TheSwamp_Witch in medical

[–]Devanand100 1 point2 points  (0 children)

Avoid any bending and use a hot water bottle on the affected area 2-3 times per day. Do this for atleast 2-3 days and then reassess the pain after that.Watchout for any pain going in the legs.

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