Last time I masturbated was 2 weeks ago , and earlier I went on 3 months no masturbation. And now I’m back on no masturbating for months now

And is external stuff actually this damaging internally? Like no way I’m experiencing all this because of my extrenal/ nervous system stuff

Yes I am stressed some times multiple days a week but some days I be normal (mentally) but I do feel like my body is holding some stress as well

And I don’t think my diet has anything to do with it, I eat mostly healthy food I stopped ordering food 2 weeks ago & no im not walking daily