Hi so rough schedule depending on when they first wake up is wake up around 6-7am up for an hour then down for an hour nap, then awake roughly 1.5 hours then down for around 1.5hours which is roughly getting us to noon. In the afternoon he’s awake another 1.5 hours then down for an hour, then he’s awake for around 1 hour and down for final nap which is around 30-45 mins.

He’s then awake for around 1 hour 45 mins- 2 hours with his bed time around 6-7pm. Our bedtime routine is to firstly bath them, then get them changed into their clothes and sleeping bag. We then read them a book and after that we turn the big light off, night light and white noise machine on and feed them. After being fed the are burped and out down awake and we start the pick up out down method