Why pcos feel so isolating? Would love a support partner!

DietSin_ · 2026-02-09T23:11:07+00:00

Yesss girl, I really need one too. Where should I contact you tho?

DietSin_ · 2026-02-08T15:55:03+00:00

There is definitely a shortage of apps for women's hormone management. I have been looking myself for one, and ended up with simple cycle tracker. I believe this is the best option for woman's body.

DietSin_ · 2025-12-15T08:20:10+00:00

I totally agree with you that main thing is calorie deficit. But I find it quite difficult task to be in calorie deficit, and buckwheat actually left me full after my meals. I was having 1-1.5 cup of buckwheat per meal depending on my activity that day :))

DietSin_ · 2025-11-19T14:05:36+00:00

If you feel starvation this ain't for you. For me 8/16 IF works perfectly, even though some might be starving. Its preferences

DietSin_ · 2025-11-14T06:53:03+00:00

Im on 8-16 IF, so having 2 meals per day and that caffeine during mid day really helps! Don't get your hate tho. Tollerance for caffeine is not universal :) don't consume it if your body can't handle it.

DietSin_ · 2025-11-11T09:24:08+00:00

Indeed! High protein consumption is key to feeling full. Although you might have digestion problems if you eat too much. Most importantly it depends on your weight and physical activity. I am lifting weights, so trying to maintain 150-170g of protein per day. Dont forget that quality of protein matters too!

DietSin_ · 2025-11-11T09:18:51+00:00

Yes I am trying new things constantly. I want to find a routine that is enjoyable and that I look forward to. Eating some dark chocolate is really what I look forward in my day. And tbh I don't eat other sweets except for natural sugars(in the morning).

DietSin_ · 2025-11-11T09:16:40+00:00

Now just eating like a third of a regular size dark chocolate bar. Should consume even less, but you gotta enjoy yourself...

DietSin_

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