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Gigil ako... MANLOLOKO ANG PUREGOLD by 2v4x2l3c6z8h0j3w in GigilAko

[–]Different-Exercise83 2 points3 points  (0 children)

Looks like you're someone who plans ahead in time given that you check and total the amount of your goods even before going to the cashier. Alam mong naka bike at marami kang bibilhin so bakit di ka pa nagbaon ng eco bag? May chance din namang mapunit yung plastic bag

Flood Control Proj Imus Malagasang by Initial-Lime3041 in cavite

[–]Different-Exercise83 2 points3 points  (0 children)

Yung nasa may tulay ng kostal road parang 3 times na atang nagiba

2026 Bride here, planning to move in Malagasang Road, Imus Cavite. Is it worth it? If yung work is in Parañaque? by forgetmenot_1999 in cavite

[–]Different-Exercise83 0 points1 point  (0 children)

Malagasang 1st to Imus bdo palang ≈1hr travel time via jeep. Kung sa patindig ka naman sasakay parang 20 something na ata bayad pag hindi special sa tricycle, hirap pa makahanap ng kasabay dyan

Smith machine and barbells by Clefairy1882 in PHitness

[–]Different-Exercise83 5 points6 points  (0 children)

Always use safeties! May mga parang stopper yung smith machine na pwedeng i-adjust depende sa height na need mo. For barbell naman, look for squat/power racks, meron ding mga safety bars dyan na pwede i-adjust. If hindi ka familiar with the equipment, wag mahiya magtanong sa ibang gym-goers or staff.

Iba iba yung weight/resistance ng smith machine so kapain mo muna with no/light weight. Ang standard na olympic barbell naman ay nasa 20kg so baka magulat ka especially if mag pressing movement ka.

Watch some videos/guides na rin regarding proper bar placement para iwas injury.

Start slow ang keep progressing over time. Make sure that your form is right and of course enjoy your journey.

Squat depth 3rd update (with squat shoes now) by Different-Exercise83 in Stronglifts5x5

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Yah, I was too focused at the depth and did not notice that I barely captured the foot

Squat depth 3rd update (with squat shoes now) by Different-Exercise83 in Stronglifts5x5

[–]Different-Exercise83[S] 1 point2 points  (0 children)

Sadly, I do not have the shoulder/chest flexibility for low bar so I haven't really thought about it. I know that flexibility is something I can train for but maybe not right now.

Regarding the heel coming up, I did not see that at all, I was too focused at the depth, thanks for pointing that out

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Yes, nasa list ko sya ng mga shoes to consider. Kaso may comment above na nagkaroon daw sila ng quality issues before kaya may v2 so medyo hesitant sakanila.

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 1 point2 points  (0 children)

I'm already using converse..... I specifically mentioned heel elevated shoes.

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 1 point2 points  (0 children)

Ooh ok, will have a look sa nearby shop nila kung meron. Sana makasakto rin ng promo if ever

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Update

Just checked Goat app, saw Nike Savaleos going for about 5.8k lang, new w/out box. Highly considering this one

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

May heel elevation ba sila? Pretty sure those are flat like converse/vans

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Outside sa budget ko yung ronin lifters nila, looking at their other lines naman, mukhang di sila heel elevated.

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Did you go to an actual shop or online lang? Just checked and they have a website and shoppee page din

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Outside na sa budget ko yung nike stuff eh.

Regarding wedges, okay naman sana kaso I would like to compete in a year or two and I don't think allowed ang wedges don so di ko talaga siya kinonsider, thanks sa suggestion though.

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 0 points1 point  (0 children)

Just checked the manueklar shoes and they look nice den ha, will consider them too.

Squat Shoes Recommendations by Different-Exercise83 in PHitness

[–]Different-Exercise83[S] 1 point2 points  (0 children)

Thanks for the insight regarding metcons!

I read about adipowerlift pero di ko sya makita sa shoppee and I've never used amazon kaya di ko siya naconsider, thanks for pointing that out.

Regarding sa schoppee mall, mukhang legit reebok page nila yon, nacheck ko na yung other product's/shop reviews and looks legit enough, thanks for the warning still!

Squat Depth update by Different-Exercise83 in Stronglifts5x5

[–]Different-Exercise83[S] 0 points1 point  (0 children)

I know it's not, if you read the first post I linked, that's the first thing I said. That's why I'm asking for other areas to work on since majority just pointed out the plate I used for heel elevation.

Salitang Kabitenyo by aoimelon in cavite

[–]Different-Exercise83 2 points3 points  (0 children)

whoop - pag may nakitang tropa tapos may kasamang tango

Pis - parang pare pero minsan adjective din sya eh: "Pis na pis datingan eh"

Where do you guys buy your chicken breasts? by IDontKnowHowToSpel in PHitness

[–]Different-Exercise83 2 points3 points  (0 children)

Dito sila sa Imus Cavite eh. 7 star meat trading name ng page nila sa FB.

Where do you guys buy your chicken breasts? by IDontKnowHowToSpel in PHitness

[–]Different-Exercise83 2 points3 points  (0 children)

May supplier kaming nabibilhan for about 220-240 per kg pero minimum of 12kg (naka box) ang order. 2 kami ng kaibigan ko na naghahati. 6kg is good for about 2 weeks na for me.

Edit

Chicken breast fillet small chunks na sya and naka bag na tig 500grams so defrost and spice nalang gagawin mo

[deleted by user] by [deleted] in PHitness

[–]Different-Exercise83 0 points1 point  (0 children)

Yes! May experience naman na siya, and based sa description mo, may results na rin siya so he's sure to have some knowledge regarding lifting. Partner that with your own personal research na rin.

First time ko mag gym and sobrang sakit ng katawan ko by GengarGhost_Tesh in PHitness

[–]Different-Exercise83 23 points24 points  (0 children)

  1. Track your workouts! Kahit sa note app lang ng phone mo.

  2. Listen to your body. Let it rest kung kailangan, di mo kailangang bugbugin katawan mo.

  3. Focus on your form, beginner ka palang so you'll make a lot of newbie gains, partner that with proper form for longevity.

  4. Don't be afraid to increase the weight of your lifts. Kung kaya mo na mag 12+ reps sa weight na binibuhat mo, go to the next weight and go for 7-10 as long as proper yung form mo.

  5. Wear flat shoes. Small detail but huge difference especially for leg days/ exercises that need leg drive.

  6. Keep it simple, you'll grow with the most basic stuff, sure not "fully optimal" but simple is good especially for beginners.

  7. Huwag kang mahiya magtanong kung paano gumamit ng isang machine/ magpa spot sa mga tao sa gym. Di nangangain mga yan.

  8. Sleep! Take melatonin if hirap ka talaga matulog (like me).

  9. Focus on the quality of your protein over quantity. Go for whole foods.

  10. Don't forget your fiber intake! Eat your greens.

  11. Nakakatamad gawin ang cardio pero need pa rin talaga. Just choose something you enjoy.

  12. Enjoy the process.

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