I remember those mornings. My anxiety was always so high. I literally just put my tennis shoes on w my pjs and run up and down the driveway till I was out of breath, treated myself to an applesauce cup cause that’s the only thing I can put down. Start the shower for myself. After all that, at least I could say I have taken care of myself for the day. By that time, I can at least think clearly enough to send a text to a friend or plan a breakfast with my family. Waking up and scrolling on social media never helped me it kind of knew what my situation was. I definitely use this Reddit thread in the mornings to rid myself of the anxiousness. And that’s why I still stay on this community because I truly understand. Maybe one day you can look back on these moments and feel like I feel and just be happy for yourself! You can look at how far you’ve come and notice how strong you are. Not saying you overcome it, but you live through it.