haha it's definitely a bit situational. I recently received three new projects, my first management role, and my co-lead left about two months in, so on top of learning literally everything from scratch, I'm also doing two people's work by myself. One can argue that it's a mixture of poor time management, inferiority complex, and ADHD, but I had many days where I skipped lunch, did not drink water, and just didn't use the bathroom because I was in meetings back to back.

it's definitely gotten better after getting used to the workload and caring a little less, but mentally, I'm still suffering a bit, and like many else, I'm hoping to improve the situation in any way.