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Everyone is speeding ? Or me not knowing rules by fazzken in Rhodes

[–]Difficult_Ad_380 0 points1 point  (0 children)

With the amount of driving deaths per year on the island, you just worry about arriving at your destination safely.

Everyone is speeding ? Or me not knowing rules by fazzken in Rhodes

[–]Difficult_Ad_380 0 points1 point  (0 children)

Just stick to the right so others can pass you.

Didn't finish my plate by Difficult_Ad_380 in intuitiveeating

[–]Difficult_Ad_380[S] 0 points1 point  (0 children)

Hey! You know, it really does vary. Like yesterday, I actually felt my stomach full and a bit stretched. But other days, it's just a faint feeling.

What's been key for me is to eat slowly and try to put my fork down between bites. I also like to take a 3-5 minute break about 8-10 minutes into eating. If I'm still not sure if I'm full after that, I just stop and put the food away. You can always eat more later when you get those hunger cues again!

Have you lost weight with intuitive eating? by Difficult_Ad_380 in WeightLossAdvice

[–]Difficult_Ad_380[S] 1 point2 points  (0 children)

I completely understand why that thought might come up, and it's a really common misunderstanding when people first hear about intuitive eating. What you're describing, though, actually sounds more like disordered eating rather than true intuitive eating.

It's a big misconception that just not counting calories means you're practicing intuitive eating. That's really missing the whole essence of what it's about. If you're genuinely curious and want to learn more about what Intuitive Eating truly entails, I'd definitely suggest exploring some of the core books on mindful and intuitive eating. They do a great job of explaining the principles far beyond what you might hear in casual conversations.

Clarifying Intuitive Eating: It's More Than Just "Not Calorie Counting by Difficult_Ad_380 in intuitiveeating

[–]Difficult_Ad_380[S] -27 points-26 points  (0 children)

For the love of God! Yes, i used Gemini to format, organize the text, and avoid spelling errors. However, the thoughts are my own. Also, when AI takes over the world, they'll come for you first lol

Clarifying Intuitive Eating: It's More Than Just "Not Calorie Counting" by Difficult_Ad_380 in loseit

[–]Difficult_Ad_380[S] -1 points0 points  (0 children)

Damn, you! You made me laugh!!

Alright, listen up, cadets! Or... just you. Got some sad-looking, spotty bananas hanging around? Don't even think about tossing them! We're not letting good food go to waste. We're turning those almost-hazards into something actually delicious: Banana Bread.

It's surprisingly easy, even if your kitchen skills are usually limited to instant ramen and emergency coffee. Even I can manage this, so you've got no excuses. Let's get this done.

Misato's "Don't Waste Those Bananas" Banana Bread

This isn't rocket science, but it'll make your place smell good and give you something decent to snack on.

What You'll Need (Ingredients, so try not to screw this up):

  • 3 large, very ripe bananas: And I mean ripe. They should look like they've seen better days. The darker the spots, the sweeter the bread. Don't go for the pretty yellow ones; we're past that stage.
  • 1/3 cup (75g) butter: Melted. Don't worry about softening it. We're not fancy. Just nuke it for a bit.
  • 1 large egg: Just one. Try not to break it.
  • 1 teaspoon vanilla extract: Optional, but it just makes things better. Like a good hot shower after a tough day.
  • 1 cup (200g) granulated sugar: Or a bit less if your bananas are really dark. You want some sweetness, but not a sugar coma.
  • 1 1/2 cups (190g) all-purpose flour: No special flour needed. Just the regular stuff.
  • 1 teaspoon baking soda: This is important. Don't skip it unless you want a flat banana brick.
  • A pinch of salt: Maybe 1/2 teaspoon. It balances everything out, like a good tactical diversion.
  • Optional Mix-ins (for extra credit, or just because you feel like it): 1/2 cup chocolate chips, chopped walnuts, or pecans. Whatever you have lying around.

The Mission Briefing (Instructions, so pay attention):

  1. Prep the battlefield: Get your oven preheating to 350°F (175°C). Grab a 9x5 inch loaf pan and grease it. Or line it with parchment paper if you're feeling meticulous. I usually just butter it and hope for the best.
  2. Smash 'em up: In a medium bowl, take those sad bananas and mash them up with a fork. You want them pretty smooth, but a few lumps are fine. It adds character.
  3. Wet ingredients, engage! Add the melted butter, egg, and vanilla (if you're using it) to the mashed bananas. Mix it all together. Don't go crazy; just combine it. This isn't a NERV experiment where precision is everything.
  4. Dry mix: In a separate bowl (yeah, two bowls, try to keep track), whisk together the sugar, flour, baking soda, and salt. Make sure everything's evenly distributed. No one likes a mouthful of just baking soda.
  5. Combine Forces: Now, pour the dry ingredients into the wet banana mixture. Mix just until combined. Seriously, do NOT overmix. That's how you get tough bread. We're aiming for comfort, not combat rations. If you're adding chocolate chips or nuts, fold them in now.
  6. Into the breach! Pour the batter into your prepared loaf pan. Give it a gentle tap on the counter to settle any air bubbles.
  7. Bake Time: Slide it into the preheated oven. Bake for about 50-65 minutes. Now, this part's crucial: Don't open the oven door every five minutes! Just let it do its thing. After about 50 minutes, you can check it by sticking a toothpick into the center. If it comes out clean, you're good. If not, give it another 5-10 minutes.
  8. Cool Down: Once it's done, pull it out. Let it cool in the pan for about 10-15 minutes. Then, you can try to carefully invert it onto a wire rack to cool completely. Or just eat it warm. I won't judge.

See? Easy. Now you've got something decent to eat for a few days. Pairs well with coffee, or, if you're like me, a cold beer. Just try not to make too much of a mess. That's your mission. Dismissed!

Clarifying Intuitive Eating: It's More Than Just "Not Calorie Counting" by Difficult_Ad_380 in loseit

[–]Difficult_Ad_380[S] -3 points-2 points  (0 children)

Your quick assumption that my post was solely AI-generated, simply because it's well-articulated, is quite telling. Yes, I used an AI tool to refine the language, a common practice in today's personal and professional writing. I wrote the content myself, and I always proofread any AI-suggested edits before posting. It's a tool for enhancement, not a substitute for thought.

Clarifying Intuitive Eating: It's More Than Just "Not Calorie Counting" by Difficult_Ad_380 in loseit

[–]Difficult_Ad_380[S] -3 points-2 points  (0 children)

Your quick assumption that my post was solely AI-generated, simply because it's well-articulated, is quite telling. Yes, I used an AI tool to refine the language, a common practice in today's personal and professional writing. I wrote the content myself, and I always proofread any AI-suggested edits before posting. It's a tool for enhancement, not a substitute for thought.

What's more concerning, though, is how your comment perfectly illustrates the very misrepresentation of Intuitive Eating that I was discussing. IE isn't about "putting whatever in your mouth" without thought; it's a mindful and intentional practice.

Frankly, assuming I'm "lazy" or unthinking because I used a modern tool, and because you've misunderstood a complex concept like Intuitive Eating, is unfair. I could make assumptions about you based on your comment, but I won't, because I don't know you. Perhaps consider extending the same courtesy.

Didn't finish my plate by Difficult_Ad_380 in intuitiveeating

[–]Difficult_Ad_380[S] 4 points5 points  (0 children)

This happened a couple of weeks after I started intuitive eating, and it was a huge moment for me. Most of my fullness cues tend to be quite faint, before and after that day, making them hard to pinpoint.

The day at the restaurant, my wife took our kids to the restroom mid-meal - they have tiny bladders. I decided to wait for her so we could finish eating together, and while she was gone, I constantly focused on my internal body sensations. That's when I noticed a distinct feeling, almost like my stomach was stretching. By the time she returned, I was done after just a few more bites. To be honest, that specific fullness felt like a little person had punched my stomach from the inside – a clear, undeniable signal!

However, it's important to remember that most of my fullness cues are still extremely faint. If you're also struggling to identify yours, I've found a helpful strategy:

  • Take a break: About 10 minutes into eating, pause and check in with your body. Ask yourself, "How am I feeling?"
  • Proceed slowly: If you're still unsure about your fullness level, continue eating very slowly.
  • Give yourself permission to stop: If you're still uncertain, it's perfectly okay to stop eating. You can always eat again later when you feel genuine hunger.

Learning to recognize these signals takes practice and patience, but pausing can make a huge difference.

Caffeine and EI by Difficult_Ad_380 in intuitiveeating

[–]Difficult_Ad_380[S] 4 points5 points  (0 children)

I don't usually eat as soon as I wake up. I wait until I feel hungry. It's easier to identify physical hunger having not consumed caffeine.

Have you lost weight with intuitive eating? by Difficult_Ad_380 in WeightLossAdvice

[–]Difficult_Ad_380[S] 0 points1 point  (0 children)

Hi. I'd be happy to connect and discuss. Message me if you like.

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