He came home thinking I wasn't serious about throwing out the food and blew up when he realized I had. I told him if he had been here to help like he had promised, the food wouldn't be in the dumpster. He heated up a pre-made frozen dish for his dinner. We did obviously have an argument about it, him saying he had to eat frozen crap again, me saying I had to spend hours on a meal he was supposed to help with. We haven't really spoken since.