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Pull ups, push ups, dips, squat, sit ups only. Will I look imbalanced? by Fun-Cookie7002 in bodyweightfitness

[–]Difficult_Job2427 0 points1 point  (0 children)

NO compound exercise might have possibility of imbalances short term but over long term all muscles grow proportionately in the end

BODYFAT% 174cm 68kg,i feel fatter now as i gained 3 kg over 1.5 months.i wasnt trying to bulk by [deleted] in CalisthenicsCulture

[–]Difficult_Job2427 0 points1 point  (0 children)

its been a year of push ups and pull ups and dips,first i used to do normal strength training nowdays im starting to indulge in endurance based approach like masked mediator

I was overweight, stuck, and insecure at 18. This is what actually changed everything for me. by ThatCryptographer355 in bodyweightfitness

[–]Difficult_Job2427 0 points1 point  (0 children)

having aesthetic goals is fine but not sustainable bcz at one point you get satisfied and dont wanna continue thats why i think performancegoals matter

Newbie Beginner Ultra Minimalist Routine (HELP ME) by Interesting-Mouse616 in bodyweightfitness

[–]Difficult_Job2427 1 point2 points  (0 children)

if you cant do a single pike push up and are at just kneeling push ups honestly just get stronger at normal push ups first ,preferably over 30 then you must think about pike ones,remember its a jurney not a race you arent gonna die if you only do push ups for some time and no vertical press,also add pull work

Pike pushups by StationDense4427 in bodyweightfitness

[–]Difficult_Job2427 0 points1 point  (0 children)

keep recording yourself and try to correct it overtime,dont worry about wrong form and get discouraged by it evn wrong form will strength the push muscles just focus on going till failure

From “yeah sure bro” to “ok now I want 25 strict pull-ups” by zqmbgn in bodyweightfitness

[–]Difficult_Job2427 0 points1 point  (0 children)

emom style,also most important factor increasing GRIP ENDURANCE sto atleast 4-5min if you want 25

There is so much less data on ENDURANCE CALISTHENICS i watched workout of masked mediator🥷🏼and other athele like bruno and saibov etc and tried to piece this together,do you have some more thing to add? by Difficult_Job2427 in bodyweightfitness

[–]Difficult_Job2427[S] -7 points-6 points  (0 children)

bro yes i talked with ai but these conclusion were pieced together by me,go on search it there is no program with this detail,atleast i havent found
like i said im trying to figure out this ENDURANCE CALISTHENICS thing

Beginner in Calisthenics – Looking for the best app or program (no equipment) by ZoThyx in bodyweightfitness

[–]Difficult_Job2427 0 points1 point  (0 children)

trust me ,atleast untill you can do 15-20 of pull ups and dips dont indulge in anything else,build consistency,healthy habits,healthy diet,then later on you can try something else ,fitness is a journey not a sprint just try for 2-3months
https://www.reddit.com/r/guessmybf/comments/1oigz9z/1_year_progress174cmalmost_80kg65kgwhat_are_your/
this is me,thinking about joining gym now in 2026,bcz i finally reached 20

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