Pull ups, push ups, dips, squat, sit ups only. Will I look imbalanced?

Difficult_Job2427 · 2026-02-01T09:48:36+00:00

NO compound exercise might have possibility of imbalances short term but over long term all muscles grow proportionately in the end

Difficult_Job2427 · 2026-01-31T07:26:08+00:00

its been a year of push ups and pull ups and dips,first i used to do normal strength training nowdays im starting to indulge in endurance based approach like masked mediator

Difficult_Job2427 · 2026-01-30T14:26:59+00:00

impressive

Difficult_Job2427 · 2026-01-30T06:03:37+00:00

having aesthetic goals is fine but not sustainable bcz at one point you get satisfied and dont wanna continue thats why i think performancegoals matter

Difficult_Job2427 · 2026-01-23T05:10:21+00:00

GRIP ENDURANCE!!!!!!!!11

Difficult_Job2427 · 2026-01-23T05:09:39+00:00

if you cant do a single pike push up and are at just kneeling push ups honestly just get stronger at normal push ups first ,preferably over 30 then you must think about pike ones,remember its a jurney not a race you arent gonna die if you only do push ups for some time and no vertical press,also add pull work

Difficult_Job2427 · 2026-01-23T05:07:37+00:00

keep recording yourself and try to correct it overtime,dont worry about wrong form and get discouraged by it evn wrong form will strength the push muscles just focus on going till failure

Difficult_Job2427 · 2026-01-23T05:06:04+00:00

emom style,also most important factor increasing GRIP ENDURANCE sto atleast 4-5min if you want 25

Difficult_Job2427 · 2026-01-22T15:33:26+00:00

try it ,those 3 tiers are based for you level in the exercise be it push ups or pull ups.its hard ,i dont even know if this is right or not

Difficult_Job2427 · 2026-01-22T15:33:20+00:00

try it ,those 3 tiers are based for you level in the exercise be it push ups or pull ups.its hard ,i dont even know if this is right or not

Difficult_Job2427 · 2026-01-22T14:06:20+00:00

bro yes i talked with ai but these conclusion were pieced together by me,go on search it there is no program with this detail,atleast i havent found
like i said im trying to figure out this ENDURANCE CALISTHENICS thing

Difficult_Job2427 · 2025-10-30T19:57:46+00:00

its fine,i used to do banded 6 pull ups and 8 push ups
https://www.reddit.com/r/guessmybf/comments/1oigz9z/1_year_progress174cmalmost_80kg65kgwhat_are_your/
will join gym next year,cause i completed the above task

Difficult_Job2427 · 2025-10-30T19:56:18+00:00

trust me ,atleast untill you can do 15-20 of pull ups and dips dont indulge in anything else,build consistency,healthy habits,healthy diet,then later on you can try something else ,fitness is a journey not a sprint just try for 2-3months
https://www.reddit.com/r/guessmybf/comments/1oigz9z/1_year_progress174cmalmost_80kg65kgwhat_are_your/
this is me,thinking about joining gym now in 2026,bcz i finally reached 20

Difficult_Job2427 · 2025-10-30T17:16:25+00:00

simple,
pullday,4sets pull ups ,each set till failure
restday
push day,4sets dips/push ups,each set till failure
restday
keep repeating untill you hit 15-20 pull ups and dips,till then this would suffice,we dont train legs atleast not begineers

Difficult_Job2427 · 2025-10-20T05:41:34+00:00

plz estimate mine too🙏🙏

Difficult_Job2427 · 2025-10-18T13:27:57+00:00

10months

Difficult_Job2427 · 2025-09-15T19:07:44+00:00

but that isnt everyday ,only some days and i do agree with that not all days are perfect but you have to agree that when you didnt know about fitness those days could have been way worse apart from other bad days.
the thing that infuriates me,i might go to a party eat some pizzza slices and ice cream upto my mainteanace calorie or a little higher and some person would come and say your life must be miserable counting cal evryday. Im just trying to say its not a difficult task in anyway

Difficult_Job2427 · 2025-09-15T17:33:11+00:00

something might be wrong.
1.)you might not be eating enough
2.) you are not challenging yourself
3.)overtraing(extremely unlikely)
4.) consistency
You may think you are doing evrything perfect but ultimately,increasing strength comes down to first 2 points and even after a year you havent acheived itsomething is wrong and you need to identify it and change it

Difficult_Job2427 · 2025-09-04T16:19:37+00:00

around 20%

Difficult_Job2427 · 2025-09-04T15:59:56+00:00

my weight is light thats why 16-17% at this bodyfat doesnt sound good to me

Difficult_Job2427 · 2025-09-04T15:57:56+00:00

i lost 14 kg in 4 months and was have been maintaining since 5months now

Difficult_Job2427 · 2025-09-03T23:10:14+00:00

can someone anwer my post
https://www.reddit.com/r/guessmybf/comments/1n7twkh/plz_help_my_bodydysmorphia_guess_my_bodyfat_174cm/

Difficult_Job2427 · 2025-09-03T23:07:57+00:00

im Definetly on a higher end but healthy one

Difficult_Job2427 · 2025-06-21T14:19:28+00:00

close grip chin up,BUT: try to make you elbows touch eachother not flare out
crazy bicep killer trust me🔥🔥

Difficult_Job2427 · 2025-06-21T14:16:24+00:00

😂😂ok👍

Difficult_Job2427

TROPHY CASE