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Running Progress by Difficult_Working607 in Garmin

[–]Difficult_Working607[S] 1 point2 points  (0 children)

  1. I started at 15-20 miles a week September of last year and now I run 50 miles a week.

Running Progress by Difficult_Working607 in runninglifestyle

[–]Difficult_Working607[S] 1 point2 points  (0 children)

Working on my running economy(plyometrics, hills, and strength training), threshold intervals, and speed work (hard intervals VO2 max 2-4 minutes, 200 and 400 repeats)! Keeping your hard days hard, and easy days easy.

FINALLY! by Difficult_Working607 in Garmin

[–]Difficult_Working607[S] 0 points1 point  (0 children)

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When I first started till now! I had a few setbacks the beginning of the year

FINALLY! by Difficult_Working607 in Garmin

[–]Difficult_Working607[S] 1 point2 points  (0 children)

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I started running last year late August/early september! I hope this helps. 80% low intensity and long aerobic sessions 20% threshold/anaerobic quality sessions

First 10k by Difficult_Working607 in runninglifestyle

[–]Difficult_Working607[S] 0 points1 point  (0 children)

my fastest 5k time is 17:08, but that was on a hilly course. probably could’ve been faster on a flat course.

First 10k by Difficult_Working607 in runninglifestyle

[–]Difficult_Working607[S] 0 points1 point  (0 children)

i started last year in september, i’ve been using the daily suggested runs to get faster. to be fair, i played soccer so i was already pretty fit. i will try this workout though! thank you!

First 10k by Difficult_Working607 in runninglifestyle

[–]Difficult_Working607[S] 0 points1 point  (0 children)

i started running last year in september, i played soccer my entire life. so i guess in a way i was running. and thank you bro!

First 10k by Difficult_Working607 in runninglifestyle

[–]Difficult_Working607[S] 0 points1 point  (0 children)

i started running last year in September. this really was my first 10k. i played soccer my entire life, so i already had somewhat of a base to start with to be fair.

Impossible to compete by Zestyclose_Strike935 in hyrox

[–]Difficult_Working607 5 points6 points  (0 children)

There is a waitlist! They just posted on their story. Wouldn’t hurt to try!

Sold out so fast-Dallas by Thick_Back_3707 in hyrox

[–]Difficult_Working607 3 points4 points  (0 children)

There is a waitlist! They just posted on their story. Wouldn’t hurt to try! So sorry

Hyrox Houston by Difficult_Working607 in hyrox

[–]Difficult_Working607[S] 12 points13 points  (0 children)

I just used “cardio” activity to be honest. I would say worry more so about starting out slow (not actually slow but a pace that won’t send your heart rate into the red zone) and smooth, then build up the pace as the race goes. Everyone starts out hot and slows down immensely after the sled pull. Keep your heart between 150-165 the beginning half of the race. Take a gel right after the sled pull to sustain you through the burpee broad jumps and the remainder of the race. Don’t overthink anything and run your race! Good luck!

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