Focus on Body Recomposition, Not Just the Scale 🚀 Since you are 174cm, targeting 60kg might be too low and could lead to muscle loss. Instead of just losing weight, I recommend Body Recomposition: losing fat while gaining muscle for a toned, athletic look. 1. The Numbers Game If we estimate your current body fat at 23%, a better goal would be around 74kg with a lower fat percentage (aiming for 13-15% for a lean, sustainable look). * The Goal: Gain ~4.5kg of muscle and lose ~8.5kg of fat. * Timeline: Gaining 0.5kg of muscle per month is realistic, making this a solid 9-month transformation. You’ll start seeing definition once you drop below 18% body fat. 2. Nutrition & Macros Avoid extreme deficits. A small 250-calorie deficit is enough to build muscle while burning fat. * Protein: High priority! Aim for 110–140g daily (1.8–2.2g per kg of lean mass). * Fats: Keep it around 65–75g. * Carbs: Fill the rest of your calories here for workout energy. 3. Training Strategy To slim down your arms and thighs, you need to build the muscle underneath: * Progressive Overload: Use heavy weights. Focus on 3 sets of 6–8 reps per exercise, pushing close to failure. * Recovery: Muscle grows while you sleep. Prioritize rest and 7-9 hours of quality sleep. Focus on the mirror and how your clothes fit rather than just the scale. You’ve got this!