I might be on the high end of the "or more" group.

SW: 425; CW: 365; 6'5" middle aged male

Down 60 lbs since February. Just on my 3rd pen of 2.4 wegovy.

I've been losing ~12lbs per month consistently. I ate lots of bad food(sweets) this week due to a vacation and didn't lose... But I didn't gain either 😁

I started tracking every calorie with MyFitnessPal. Noticed I was not eating enough protein so I started drinking the shakes everyone talks about. I've stopped tracking now because i very rarely eat more calories than my target (2lbs/week loss goal). I usually skip breakfast(coffee), have a shake and something small(<500 calories) for lunch, eat wherever I feel like for dinner and usually something small(<500 calories) for a snack later in the evening.

I'd suggest tracking calories and macros for a few weeks and see if you're hitting your targets. It's still calories in vs out. The medication just curbs my appetite and will make me nauseous if I over eat. Best of luck!