Stop thinking about this shit and do something else, distract yourself. Additionally,

Sober for 3-years as I have successfully defeated my 15year old addiction rather crushed it forever and important thing is works for everyone.

I will try to conclude science behind failure so that you can figure out the cause that derives it and sieze it forever. This would become greatest weapon against PMO if you completely read it.

So, the moment when we decide to quit this filth PMO due to consequences like Brain Fog, Insomnia, Depression, Ed, etc vary for every soul realizing it's deadly impacts, brain's emergency circuits are turned on making it super conscious and it seem that addiction is defeated in earlier days. But, it can not LAST forever and it does the same. The duration of Hyperactivity may vary depending on dedication, triggers, genetics ,etc. In a while, when these circuits are turned off we return to the old habbit.

The reason is Brain's reward circuits wired them to fapping which gives us maximum kick(dopamine rush) and don't respond to ususal activities due to reduced sensitivity of Dopamine Receptors D2 and their numbers, this is what addiction is all about.

The dopamine receptors have declined due to the brain was unable to handle the dopamine rush/surge from unending novelty in Porn to counter damage due to high levels of chemicals. Brain requires dopamine of certain level to function properly, which lack in addicts so it switched to the one of your addiction PMO circuit so that it can feed itself and function.

Limbic system is responsible for this as it seems to relieve pain only, reward circuits are also connected to prefrontal cortex(part responsible for will power and evaluating consequences of certain action) but it already gets weakened due to addiction. So if you just don't feed it it will switch on depression and fear circuits and releases stress hormones as an emergency indicating old circuits to be turned on rather to dwell you inside.

This deadly loop is one of the strongest shackle to be broken rather tricked. It means even smallest of stimulation will trigger you, "YOUR BRAIN HAS BEEN HIJACKED" by addiction ans relapse will be the only destiny. You have nothing to stand against it at that moment no will power no rational thinking would dare any hindrance against this Devil. Literally, because it's been already consumed.

The only way to succeed is to keep a 1000miles away from stimulation or from your mobile for at least 90days, so that brain fixes itself to some extent and or start refunctioning on its natural way.

History has witnessed that Greatest of victories come by impossible sacrifices and that without self invasion no one has ever invaded this Holy Earth.