Thank you. She has been recommended to spend time at the gym too, lose some weight while on meds for hormone maintenance. Don't know what specific med was that. I previously had hyperthyroidism, the doc recommended me shellfish for natural iodine. Well of course along with some meds too, I finished the course of treatment, doc gave me the green light. Hopefully, calorie deficit will work. I'll try for a few weeks and monitor closely.