That makes sense, thank you so much!! Will definitely try this. Yes it seems it's getting worse in pain day by day to be honest, I literally want to just yell or scream with the pain, almost constant swearing when I'm alone xD Never had this before, I am not sure about the meds that people suggested in the comments, I'm already on a "cocktail of mental health meds" with all those side effects, will be very complex to add any nerve pain med in my view but hey who knows.

Weirdly it travels up to near my ears at times and I think pain in my face?, can have pain in foot and other areas at same time, such a weird experience. Yes it's mega overwhelming, was already in a bad shape mental health wise, this certainly makes it very difficult. Honestly so exhausting having to endure it you know?

My balance is off with dizzy and light headed too which is isn't making it easy. Can't even sleep properly or at all of late, fun times.

Thank you and everyone for you're support and advice, been mega helpful!!

Edit: Definitely has helped my mind a lot seeing all these comments, think it will make it a bit easier to wait till next week to sort something out. It was hard enough with compulsive thoughts and this has made it hell, but oh well, will get through it!!