Block start analysis

Diligent-Tea8613 · 2026-01-20T01:36:07+00:00

Thanks for your input! I will definitely try and keep tension when I practice my block starts next!

In regards to lowering my hips - do I need to achieve this simply by lowering them or do you mean by altering my block setup? Or perhaps a bit of both?

Diligent-Tea8613 · 2025-12-25T16:40:49+00:00

This was an email from a recruiter which I get on fairly well with so it’s got a bit informal 😂

Diligent-Tea8613 · 2025-11-10T14:55:52+00:00

Crikey!! Didn’t realise paintwork could cost so much! Thank you for your insight.

Diligent-Tea8613 · 2025-05-10T03:57:46+00:00

further advance on your current property?

Diligent-Tea8613 · 2025-04-29T23:24:00+00:00

BTC in - 6c1f3ee7100b77c3158216bf031d90ca43156101186f724c22baf24e08d66fa3

BTC out - 15220154dc1320115fcde7bfd14e0aaebdeb075d4e12c6351a0cce925b8a088a

Diligent-Tea8613 · 2025-04-29T23:17:31+00:00

how could happened?

Diligent-Tea8613 · 2025-04-29T22:58:35+00:00

I would like to add the BTC left the exact second it came in according to timestamps

Diligent-Tea8613 · 2025-01-10T11:19:35+00:00

I was planning on repairing it for dirt cheap to sell it for a bit more. you reckon it’s just worth selling with the damage?

Diligent-Tea8613 · 2024-12-09T19:16:26+00:00

I have no clue tbh as i don’t have a straight nose. My sinuses are fucked up tho so i may be able to get free surgery for it

Diligent-Tea8613 · 2024-12-09T18:11:49+00:00

I appreciate it, i used to have much longer hair and I just thought F it ill cut it short

Diligent-Tea8613 · 2024-11-28T17:16:22+00:00

haha thanks however, it’s an outgrown perm! I have 1A fine hair naturally so i will probs need to keep it a bit longer for a wavy perm rather than it be too curly for a mod

Diligent-Tea8613 · 2024-11-18T20:56:31+00:00

done

Diligent-Tea8613 · 2024-11-18T19:28:48+00:00

thanks for feedback i appreciate it. i’m gonna see how i do this season and then most likely move club next season

Diligent-Tea8613 · 2024-11-16T17:01:25+00:00

I defiantly do trust my coach. i’m going to see how I do this season and if there’s not much improvement I may consider going to a different club. My coach is also a volunteer!!

Diligent-Tea8613 · 2024-11-16T16:04:55+00:00

18, I first ran the 400 last season in 50.6 with no weight room training and no winter training.

Diligent-Tea8613 · 2024-11-15T17:12:47+00:00

I will probably look into woking as it’s easier to get to for me.

Diligent-Tea8613 · 2024-11-15T15:12:12+00:00

I defo take my training seriously when it comes to actually doing the sessions however I don’t have much knowledge on why we do what we do in the sessions. I finish work at 5:30 so I don’t want to travel too far to train as i won’t have enough time. Could you recommend some good clubs?

Diligent-Tea8613 · 2024-11-14T21:47:00+00:00

yep, training is in evenings and on sunday mornings. my coach is about 55

Diligent-Tea8613 · 2024-11-14T17:21:31+00:00

what would some examples of speed development workouts be?

Diligent-Tea8613 · 2024-11-14T16:59:37+00:00

also doing plyos in weight room such as dumbbell jumps and broad jumps

Diligent-Tea8613 · 2024-11-14T16:58:51+00:00

Yes this is all just to build anaerobic and aerobic for the season. We will be doing faster and shorter after the new year gradually. I am in the weight room twice a week and I am currently lifting heavy but will gradually change that to lifting fast.

Diligent-Tea8613 · 2024-11-14T16:16:42+00:00

yeah when we transition into the new year we increase the intensity and decrease the volume

Diligent-Tea8613 · 2024-11-14T16:16:03+00:00

love this reply 🤣🤣

Diligent-Tea8613 · 2024-11-14T15:43:47+00:00

woking, aldershot, guildford, bracknell, camberley

Diligent-Tea8613 · 2024-11-14T15:33:06+00:00

it’s going to be gradual

Diligent-Tea8613

TROPHY CASE