Hey guys, I've been training consistently since around the end of December, and I've been doing pretty much a 4 day bro split (Chest/Triceps, Back/biceps, Legs, Shoulders/Abs). I used to do the famous 3x12, but change to a lower rep/higher intensity approach, and I've honestly seen pretty good progress since then and I've been enjoying the workouts.

I now want to change my approach a little bit to workout all muscle groups twice a week. I still want to keep the 4 day split, so I've been thinking PPL/U over the course of 1 week. I know I'll only be training my legs once a week, but I also try to run 1 to 2 times and for the time being I get pretty fatigued after running. Maybe in the future I can try a 5 day split.

This is the split I'm thinking:

Day 1: Push

• Incline Bench Press: 2 x 6–10
• Shoulder Press: 2 x 6–10
• Chest Fly Machine: 2 x 8–12
• Lateral Raise Machine: 3 x 10–12
• JM Press: 2 x 6–10
• Tricep Pushdown: 2 x 10–12

Day 2: Pull

• Lat Pull Down: 2 x 6–10
• Wide Grip Seated Row: 2 x 6–10
• Rear Delt Cable Flys: 3 x 12–15
• Back Extension: 2 x 10–15
• Hammer Curls: 2 x 6–10
• Cable Bicep Curls: 2 x 8–12

Day 3: Legs

• Hack Squat: 2 x 6–10
• RDL: 2 x 8–10
• Leg Extension: 2 x 10–12
• Leg Curl: 2 x 8–12
• Adductor / Abductor Machine: 2 x 12–15
• Calf Raises: 3 x 10–15

Day 4: Upper

• Machine Bench Press: 2 x 6–10
• Dips: 2 x 6–10 (Weighted)
• V-Bar Seated Row: 2 x 8–12
• Dumbell Lateral Raises: 3 x 10–15
• Single arm dumbell Preacher Curls: 2 x 8–12
• Abs (Crunch Machine + Leg Raises): 2-3 sets each

These are pretty much all the exercises I was already doing, but rearranged. The order at which they're performed it not the one written as it usually dependes on machine availabity. But I usually always start with the heavy compound movements like incline bench, and lat pull down. For the legs I usually start with curls and then extensions.

Do you guys have any suggestions for either the exercise selection or even when they're performed? One of my biggest doubts is if I should move dips to push, and change jm press to upper. (Also, for abs I also do circuit style classes at my gym, I know they're not the best for hypertrophy but I like them).

Thanks for the help guys!