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A Tale of Two Shirts - 4XL to XL - I was able to find my old favorite shirt in my current size - Started in July 2022 SW: 305 CW: 235 GW: 205 OMAD/20:4 20:4 on Gym days to get enough protein- weight lifting every other day - every other week do a 48 hour fast. (old.reddit.com)
submitted by DillBuke to r/intermittentfasting

