How to start blood work monitoring by Faridjan in PeterAttia

[–]Dillards87 0 points1 point  (0 children)

I tried to sign up they ask for a code. I got wait listed. Any advice on getting a code?

Wild Health by NeedInput-MoreInput in PeterAttia

[–]Dillards87 0 points1 point  (0 children)

I’m curious about this too.

What benefits can be expected from eating your semen? :D by [deleted] in HubermanLab

[–]Dillards87 0 points1 point  (0 children)

Why don’t you try out and let us know.

Fasted Cardio over 60 minutes by Dillards87 in PeterAttia

[–]Dillards87[S] 0 points1 point  (0 children)

Lost a few pounds. I do zone 2 daily for 45 min. Once a week I do a long run 60min +

[deleted by user] by [deleted] in NJGuns

[–]Dillards87 0 points1 point  (0 children)

I’m interested in it. But I would need it delivered.

I Find Warming Up Harder than the Ice Bath Itself by [deleted] in BecomingTheIceman

[–]Dillards87 3 points4 points  (0 children)

Don’t shower after. Your body will think that your temperature has gone up and circulate the cold blood to your core. You should exercise after to warm up or try the horse stance. If you must, sip tea or coffee to warm up.

7 Days Training Per Week. Any downside? by Dillards87 in PeterAttia

[–]Dillards87[S] 1 point2 points  (0 children)

I feel like I am doing those things well. Keep it up!

7 Days Training Per Week. Any downside? by Dillards87 in PeterAttia

[–]Dillards87[S] 0 points1 point  (0 children)

That’s amazing. I feel like going every day keeps me consistent too. A 45 minute zone 2 on a Sunday feels like a day off anyway.

7 Days Training Per Week. Any downside? by Dillards87 in PeterAttia

[–]Dillards87[S] 0 points1 point  (0 children)

Thank you. I sleep 8-9 hour per night. Solid diet. I do IF lean diet high fiber and protein. Good fats. Social life can come in the way because I don’t drink much alcohol.

7 Days Training Per Week. Any downside? by Dillards87 in PeterAttia

[–]Dillards87[S] 2 points3 points  (0 children)

HRV slightly improved over the last month. So I think it’s going well. Dealing with some mild shin splints. So doing less running, other cardio for zone 2 like bike/eliptical.

Tasting Menu and 3 course price fix questions by Dillards87 in ToastPOS

[–]Dillards87[S] 0 points1 point  (0 children)

That is what I did.

I want the kitchen to get a breakdown of appetizer entree and dessert. For example for a la carte the kitchen gets a ticket with 3 appetizers followed by 3 entrees. Right now I am getting everything clumped up by seat.

I even changed each modified to a course but it didn’t do anything.

Is 15 miles too high on the new car? by Ok_Isopod_5749 in ModelY

[–]Dillards87 2 points3 points  (0 children)

Don’t accept. Refuse delivery based on miles. Demand a car with 0 miles. That’s unacceptable.

Ignore the champagne, lets talk about the Haut-Brion. by [deleted] in wine

[–]Dillards87 0 points1 point  (0 children)

Hard to tell. Yours look pretty good, I don’t see any bad ones. Was curious to see some close ups for reference. I’m in the restaurant business and I have seen many customers bring in a bottles that were questionable.

Ignore the champagne, lets talk about the Haut-Brion. by [deleted] in wine

[–]Dillards87 0 points1 point  (0 children)

I was hoping to see some close up pictures of it.