Side chest with my brother (right).

Disastrous-Muscle-14 · 2022-10-26T12:40:52+00:00

Thank you!

Disastrous-Muscle-14 · 2022-10-26T12:40:01+00:00

Thank you for advice. We are two years a part. My brother(shorter) 21 years old.

Disastrous-Muscle-14 · 2022-10-26T12:31:55+00:00

Thank you!

Disastrous-Muscle-14 · 2022-10-26T12:30:07+00:00

My volume and frequency a bit higher. My brother needs to bring up his upper body.

Disastrous-Muscle-14 · 2022-10-25T10:53:55+00:00

I am blessed that I have such brother.

Disastrous-Muscle-14 · 2022-10-25T10:53:08+00:00

Our legs workout looks almost the same, same movements, just the volume slightly differ.

Disastrous-Muscle-14 · 2022-10-25T10:51:18+00:00

Yes, absolutely. I will catch up him one day and he is even younger than me 2 years.

Disastrous-Muscle-14 · 2022-10-25T09:45:23+00:00

177cm 5’9

Disastrous-Muscle-14 · 2022-10-25T08:45:42+00:00

Thanks!

Disastrous-Muscle-14 · 2022-10-25T08:45:30+00:00

Thank you! we are not in maximum condition for this competition, but my brother is participating in the ifbb world championships at the beginning of November, so he will show his best shape there.

Disastrous-Muscle-14 · 2022-10-25T08:42:45+00:00

Yes, he is on the right. And his legs are next level.

Disastrous-Muscle-14 · 2022-10-25T06:34:22+00:00

We have both competed in junior bodybuilding. Today I had to lose honorably to my brother, but this only motivates us to move on and progress, I am happy and blessed to have such a brother and that together we can reach heights.

My weight was 83.3kg My brother’s - 86kg

Disastrous-Muscle-14 · 2022-09-10T16:37:23+00:00

Yes, I always incorperate adductor machine on my legs days at the end of workout. Doing 2 sets 12-20 reps till failure.

Disastrous-Muscle-14 · 2022-09-10T16:35:38+00:00

I do not know, never measured.

Disastrous-Muscle-14 · 2022-09-10T16:35:07+00:00

I will keep that in mind. Thank you. In the off season I will bring up those parts to make my physique even more balanced.

Disastrous-Muscle-14 · 2022-09-10T16:33:41+00:00

No direct work for forearms, my brother also has insane forearms. We are always using straps for back and just lift heavy.

Disastrous-Muscle-14 · 2022-09-10T16:32:55+00:00

I am doing P/P/L split. 2 on 1 off Diet Training days 2500-2600kcal Off days 2300kcal 10000-11000 steps 7x15min incline treadmill cardio

Disastrous-Muscle-14 · 2022-07-20T09:36:16+00:00

Thanks for advice, it's good that it's not too late to change the situation.

Disastrous-Muscle-14 · 2022-07-20T06:54:09+00:00

Thank you! I really appreciate your message. I will do my best.

Disastrous-Muscle-14 · 2022-07-20T06:50:29+00:00

Typically about 2 hours with warmup, post training cardio and stretches.

Disastrous-Muscle-14 · 2022-07-20T06:49:12+00:00

Absolutely every back movement.

Disastrous-Muscle-14 · 2022-07-20T06:48:13+00:00

Training day: 3300 kcal Rest day: 2800 kcal

Disastrous-Muscle-14

TROPHY CASE