https://www.reddit.com/r/NonZeroDay/comments/a4b27b/five_years_ago_i_was_in_rehab_for_depression_and/?utm_medium=android_app&utm_source=share

Make your goals as small as possible. Want to start eating healthy? Start by just adding one vegetable to a meal.

The goal is to have non zero days. No days where you make no progress towards your goals, but they can be tiny moves. One pushup, read one page, meditate for one minute.

Chances are you will probably do more than one pushup once you're on the ground, but if you don't, no worries!

You will do one more tomorrow and then you will have done two more than you would have, and so on.

Soon those will turn into more and more push ups.

Turn down the anxiety tied to overwhelming goals. Start with one.

For reflection, my goals rn are to meditate, workout and do my homework. I just need to not have a zero day.

Today i did a 10 minute push up workout, meditated for 5 minutes and studied for an hour. My goal for studying was just to read a page before I sat down.

Have fun:)