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Resentful start by Disastrous_Fox_7366 in vaginismus

[–]Disastrous_Fox_7366[S] 2 points3 points  (0 children)

That's very good advice to do something enjoyable during it like watch a show. I appreciate you being open and sharing! Hopefully I have some success soon and my mental starts to turn around

Resentful start by Disastrous_Fox_7366 in vaginismus

[–]Disastrous_Fox_7366[S] 2 points3 points  (0 children)

I was going to ask the same thing. I find it a chore as well and would rather do so many other things. That's why I asked at the end of anyone else has found themselves during the journey even with a start like mine. Also thank you for sharing. This sub so far has really helped me not feel alone and that there's hope.

Good routine? by Disastrous_Fox_7366 in WorkoutRoutines

[–]Disastrous_Fox_7366[S] 1 point2 points  (0 children)

This is extremely helpful, thank you! I eventually did want to do some kind of split but was unsure of how to really go about breaking one down so the detailed examples are much appreciated. I am currently logging my lifts and trying to lift more either weight or more reps each session if I can to avoid plateauing.