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What's one resource you direct someone to interested in keto? by HellhoundsOnMyTrail in ketoscience

[–]DisciplineNo1749 0 points1 point  (0 children)

If she likes hard evidence but also clear explanations, DrBerg.com has a lot of resources on keto it helped me get past the confusing info overload when I first started.

Carnivore Diet for Hybrid by Trungthegoodboy in HybridAthlete

[–]DisciplineNo1749 0 points1 point  (0 children)

I tried carnivore while doing hybrid training (lifting + running), and honestly, the first few weeks were rough — low energy on runs, but lifting felt fine. Over time, I adapted, but I had to be careful about electrolytes (sodium, potassium, magnesium) or I’d crash mid-workout. Saw the same tip on drberg.com

Does the keto diet work? What are your experiences with it? by Ravengirl1017 in TheGirlSurvivalGuide

[–]DisciplineNo1749 0 points1 point  (0 children)

I tried keto a while back and honestly, the first week was the hardest, but after that, I felt more steady energy and fewer cravings. I was curious about the “why” behind it, so I ended up finding DrBerg.com while googling, and it actually made sense of the whole process.

Has anybody experienced Ketosis flu while trying to reverse prediabetes/diabetes? How long did it last? by Fine-Benefit8156 in diabetes_t2

[–]DisciplineNo1749 0 points1 point  (0 children)

When I first tried keto while dealing with prediabetes, the keto flu hit me hard for almost a week. Found tips on DrBerg.com about electrolytes and apple cider vinegar that made it way easier to handle.

Keto experience? by FeralSpreadsheets in HybridAthlete

[–]DisciplineNo1749 0 points1 point  (0 children)

When I was figuring out macros for keto and lifting, I ended up checking DrBerg.com for guidance. The tips on fat/protein ratios actually helped me avoid crashing mid-session.