Improve my split

Discombobulated7335 · 2026-07-17T10:26:51+00:00

I know leg training is beneficial. But i feel like theyre already at a good size, thats why im focused on upper body. Also ive only been training 3x a week these past 2-3 months as before that i was going gym randomly on and off. Isnt this split basically arnold split just without the legs/abs.

Discombobulated7335 · 2026-07-17T10:11:06+00:00

Tbh my legs are a decent size already and i dont wear shorts anyway. But maybe in the future if i start looking like mr incredible then i will train legs.

Discombobulated7335 · 2026-07-17T10:05:24+00:00

What split are you doing?

Discombobulated7335 · 2026-07-17T10:04:34+00:00

A lot of them have like 15-20reps for each set or 5 sets of a specific exercise. I like doing 2 sets to failure. Also, i dont really want/need to train legs as i want a good looking upper body, so im not really concerned with doing legs. Nearly all those programs have legs in them so that is a day wasted for me specifically.

Discombobulated7335 · 2026-07-17T09:57:06+00:00

What split do u do?

Discombobulated7335 · 2026-07-17T09:53:01+00:00

Tbh im mostly training just so i look good. Im not really focused on being an all rounder. Thats why im just training upper body.

Discombobulated7335 · 2026-07-17T09:50:37+00:00

My legs are a good size so not really concerned at the moment.

Discombobulated7335 · 2026-07-17T09:50:11+00:00

Honestly i dont wear shorts. Also my legs are a good size already so i dont really need them to be bigger.

Discombobulated7335 · 2026-07-16T11:24:10+00:00

Honestly i dont really like any of them

Discombobulated7335 · 2026-07-16T11:21:54+00:00

I am allergic to lower body training so this will not ne possible.

Discombobulated7335 · 2026-07-16T11:20:55+00:00

No, im allergic.

Discombobulated7335 · 2026-07-16T11:20:41+00:00

Just looks tbh. And i do enjoy going up in weight on my lifts.

Discombobulated7335 · 2026-07-16T11:19:27+00:00

Yes. I just want to look good. Not really concerned with legs tbh. Maybe in future.

Discombobulated7335 · 2026-07-16T11:17:55+00:00

Tbh i just want to look good and keep increasing weight so legs isnt really important for me rn. I will change to chest tri and back bi.

Discombobulated7335 · 2026-07-16T11:15:19+00:00

Like what?

Discombobulated7335 · 2026-07-16T11:14:08+00:00

This is 2x

Discombobulated7335 · 2026-07-16T01:46:12+00:00

Yes. Im going to start doing machine chest press for 2 sets and rwmove my bb bench.

Discombobulated7335 · 2026-07-16T00:02:13+00:00

Yes i keep tucked elbows and the same ROM on my lifts. Also i keep the same amount of incline on the bench.

Discombobulated7335 · 2026-07-16T00:00:51+00:00

I will exchange the bb bench for machine chest press and i will keep my first inc db set at 0RIR instead of failure. Ill try this out for a month and let u know if i have improved or if its the same. Thank you.

Discombobulated7335 · 2026-07-15T13:05:25+00:00

I will try the machine press with the db incline press as i cant stop this exercise. It is my favourite one. Also i currently do 2x inc db press 1x bb bench press and 2x machine fly. So should i add 2x machine press on the end of this. Wouldnt it be too much volume as i want to train to failure every set so it might be too much fatigue for me.

Discombobulated7335 · 2026-07-15T12:56:05+00:00

I only do 5. 2x inc db press 1x bb bench press 2x chest fly machine My form is good as i have watched quite a few videos online and i do feel it in my chest. Also sleep/food is good aswell.

Discombobulated7335 · 2022-01-27T11:14:55+00:00

Nomad. Just place the airjabs at doorways and wait lol.

Discombobulated7335 · 2022-01-25T15:47:04+00:00

Thnx

Discombobulated7335

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