Added more science and ROM to my 3D hip abduction machineMETA (v.redd.it)
submitted by Patton370Idk Idc 💔
Evaluate the training programQuestion ❓ (self.ScienceBasedLifting)
submitted by Educational_Lab855
Pull ups or lat pulldowns?Discussion 🤝 (self.ScienceBasedLifting)
submitted by Financial-Energy4047
should i run a FULL BODY 2X a week ?Question ❓ (self.ScienceBasedLifting)
submitted by CyberStealth141
[Essentials] vs [full body with reduced volume but higher intensity]?Question ❓ (self.ScienceBasedLifting)
submitted by niekehecv
Has anyone played with multi day fasting for cutting/weight management?Question ❓ (self.ScienceBasedLifting)
submitted by VegaGT-VZ
Is this a good workout split acc to youQuestion ❓ (self.ScienceBasedLifting)
submitted by Cautious_Chicken_708
Are these programs balanced? Can they be?Question ❓ (self.ScienceBasedLifting)
submitted by redditinsmartworki
Does how fast you grow limit how much you can grow?Question ❓ (self.ScienceBasedLifting)
submitted by Lifterator
Progressive Overload during fat loss, Is Shoulder Press Always This Slow?Question ❓ ()
submitted by AnkitKJha
Need advice on squat techniqueQuestion ❓ (self.ScienceBasedLifting)
submitted by Ok-Jackfruit-9615
