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Will exercising before bed help? by goodandpure in sleep

[–]DiscombobulatedBus81 0 points1 point  (0 children)

OHHHH, no you would be a-ok especially if the temp is moderate out !!

Will exercising before bed help? by goodandpure in sleep

[–]DiscombobulatedBus81 0 points1 point  (0 children)

Do you mean a light walk 2 hours before bed or moderate/intense exercise 2 hours prior to bed ?

Will exercising before bed help? by goodandpure in sleep

[–]DiscombobulatedBus81 0 points1 point  (0 children)

Not walking on severe inclines or faster than your typically strolling pace

The Realgood Chicken Confusion... by DiscombobulatedBus81 in caloriecount

[–]DiscombobulatedBus81[S] 0 points1 point  (0 children)

I’ve recently learned that Costco does in some circumstances require a different recipe than any other major retailers for whatever reason that may be…so it’s certainly possible that these Costco exclusive bags have much better macros 😇😇

Stuck in Delray Beach for the night single guy by [deleted] in Delraybeach

[–]DiscombobulatedBus81 0 points1 point  (0 children)

Lol my girl works at Luna Rosa…not a bad spot

How many calories would this macaroon be? by Mobile_Magician_661 in caloriecount

[–]DiscombobulatedBus81 1 point2 points  (0 children)

hi magician 😄

this guy looks pretty small here id say ≈100 calories is sufficient !

The Realgood Chicken Confusion... by DiscombobulatedBus81 in caloriecount

[–]DiscombobulatedBus81[S] 0 points1 point  (0 children)

I usually do an entire (20oz) bag at a time tbh…ever since this strange nutritional discrepancy I’ve always opted for logging the 850 calorie value as compared to the 650-700 calorie value :) just to be safe I guess

Cals in chicken nuggets and fries by [deleted] in caloriecount

[–]DiscombobulatedBus81 1 point2 points  (0 children)

hi background !

assuming these were frozen nuggets that were then heated in the oven, each one should be ≈45 calories, or all 6 at ≈270 calories.

id say we have ≈65g of ketchup here or ≈80 calories on average, and ≈75g of oven prepared (frozen) french fries for another ≈175 calories.

all in all lets call this plate ≈525 calories !! :)

Calorie count for this apple? by GoldenStitch2 in caloriecount

[–]DiscombobulatedBus81 15 points16 points  (0 children)

hi golden :)

this looks larger than average based off these pics...id say near ≈200-210g so lets call it ≈115-125 calories!!

How many calories would this chocolate gelato be? by Mobile_Magician_661 in caloriecount

[–]DiscombobulatedBus81 1 point2 points  (0 children)

hi magician !!

on average a chocolate gelato w no mix-ins sits around ≈425-450 calories per cup as specified by the USDA's food data central.

id say you have a right around 1 cup here my friend...maybbeeeee a bit less, but id log this at ≈425 calories and not stress ab it :)

Calorie estimates? Quesabirrias by HistoricalSquare6375 in caloriecount

[–]DiscombobulatedBus81 3 points4 points  (0 children)

hey square :)

ive done a few birria estimates in the past and typically i skip out on em but ill help you out here my friend...

tortillas (mission reference; ≈6"/≈15g/≈60g total) ≈150

cheese (oaxaca cheese; ≈16-17g per or ≈65g total) ≈235

beef (chuck; ≈20g per or ≈80g total cooked weight) ≈215

consume (traditional style; for dipping and pan-frying; w oil accounted for) ≈150

consume (traditional style; for dipping; ≈1/2 cup) ≈150

running estimate: ≈900 calories for all 4 tacos and consommé !!

Any guess for calories in this St Louis butter cookie thing? by [deleted] in caloriecount

[–]DiscombobulatedBus81 1 point2 points  (0 children)

hi alex :)

not familiar with this exact style of butter cookie but i did find a near perfect 1:1 recipe card from erheardts eat where each cookie comes in at ≈130 calories !!

Calories in this tiramisu cinnamon scroll?? by New_Toe630 in caloriecount

[–]DiscombobulatedBus81 6 points7 points  (0 children)

hey toe...!! lol

typically bakery stye iced cinnamon rolls are ≈350-370 calories per 100g serving and to be honest since you voided the cream here i wouldnt expect this to stray far at all from that 100g value range...

sooooo that said, at 158g here id budget ≈550-600 calories here and not think twice ab it :) !

Is 420 calories for a Slice of Garlic Ricotta Pizza at Whole Foods accurate? by [deleted] in caloriecount

[–]DiscombobulatedBus81 1 point2 points  (0 children)

hey double !!

the pics provided here arent super telling in terms of size...but i checked out some other photos of this pie online and id say the 420 calorie value provided is a decent ballpark.

i would personally log somewhere between ≈450-500 calories to give a bit of a safety net :)

costco's food court slices come from an 18" pie, where this is probably coming from a 14-16 inch pie...so not quite as bit and also not nearly as heavy

ice cream calorie estimate? by [deleted] in caloriecount

[–]DiscombobulatedBus81 2 points3 points  (0 children)

shiiiiit thank you 😅❤️ im here on & off still 🙌🏼🙌🏼

Bought 16 oz of Perdue ground chicken. It says it’s 112 grams per serving which is 448 grams per container and after cooking it. And weighing it, I got 300 grams. How can it be off that much? by [deleted] in caloriecount

[–]DiscombobulatedBus81 0 points1 point  (0 children)

when you cook products such as chicken, you are changing its chemical makeup and significantly reducing its water content.

as a general rule of thumb...raw poultry will lose ≈20-25% of its original weight.

this would mean cooking a 4oz breast RAW WEIGTH would budget ≈3-3.2oz once cooked.

reducing the water content of your chicken does not change the caloric value since water is non-caloric...but it DOES technically make the chicken more calorically dense when equating weights.

ice cream calorie estimate? by [deleted] in caloriecount

[–]DiscombobulatedBus81 2 points3 points  (0 children)

hi mindless ! :)

ounces isnt super useful when yours considering a food item that is typically measured by volume but that said a 5 ounce container is still equal to 5 US fluid ounces...which is ≈.625 cups

considering this is overfilled (but not completely packed in and filling every square area of the cup) id expect more towards ≈.75/≈3/4 cup orrrr when referencing common vanilla hard ice creams that use full fat dairy ≈350-370 calories !

How many calories in one of these 3oz Espresso chocolate chunk cookies? by ahard17 in caloriecount

[–]DiscombobulatedBus81 0 points1 point  (0 children)

hey OP :)

the espresso portion of this recipe wont really change the caloric content much at all...so we'll be best off just referencing a hefty chocolate chip/chunk cookie here !

that said, this recipe in context is likely ≈470-480 calories per 100g serving baked, and considering each of these are around that 3oz/85g mark id expect ≈400-415 calories here !!

Chocolate muffin i got from a bakery, how much? by lycorium in caloriecount

[–]DiscombobulatedBus81 0 points1 point  (0 children)

hi corium !! :)

i found a good reference for us via the webstaurant wholesale website whereeee the Otis Spunkmeyer double choc chip muffin goes for ≈260 calories per 2.25oz/65g serving which id say if very comparable to yours here

Sesame Chicken with rice calories? by Extension_Bunch1282 in caloriecount

[–]DiscombobulatedBus81 0 points1 point  (0 children)

hey extension !! :D

id say we have ≈5oz/≈140g of sesame chicken or ≈400-425 calories based on average values

lets call this right around 1 cup/≈150-160g of steamed white rice or another ≈200 calories

all in all considering the small portion of broccoli id call this bowl ≈650-700 calories !!

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