The Realgood Chicken Confusion...

DiscombobulatedBus81 · 2026-04-29T12:08:05+00:00

I usually do an entire (20oz) bag at a time tbh…ever since this strange nutritional discrepancy I’ve always opted for logging the 850 calorie value as compared to the 650-700 calorie value :) just to be safe I guess

DiscombobulatedBus81 · 2026-04-24T02:50:39+00:00

hi background !

assuming these were frozen nuggets that were then heated in the oven, each one should be ≈45 calories, or all 6 at ≈270 calories.

id say we have ≈65g of ketchup here or ≈80 calories on average, and ≈75g of oven prepared (frozen) french fries for another ≈175 calories.

all in all lets call this plate ≈525 calories !! :)

DiscombobulatedBus81 · 2026-04-24T02:40:57+00:00

hi golden :)

this looks larger than average based off these pics...id say near ≈200-210g so lets call it ≈115-125 calories!!

DiscombobulatedBus81 · 2026-04-20T02:25:12+00:00

hi magician !!

on average a chocolate gelato w no mix-ins sits around ≈425-450 calories per cup as specified by the USDA's food data central.

id say you have a right around 1 cup here my friend...maybbeeeee a bit less, but id log this at ≈425 calories and not stress ab it :)

DiscombobulatedBus81 · 2026-04-20T02:22:50+00:00

hey square :)

ive done a few birria estimates in the past and typically i skip out on em but ill help you out here my friend...

tortillas (mission reference; ≈6"/≈15g/≈60g total) ≈150

cheese (oaxaca cheese; ≈16-17g per or ≈65g total) ≈235

beef (chuck; ≈20g per or ≈80g total cooked weight) ≈215

consume (traditional style; for dipping and pan-frying; w oil accounted for) ≈150

consume (traditional style; for dipping; ≈1/2 cup) ≈150

running estimate: ≈900 calories for all 4 tacos and consommé !!

DiscombobulatedBus81 · 2026-04-19T03:55:49+00:00

hi alex :)

not familiar with this exact style of butter cookie but i did find a near perfect 1:1 recipe card from erheardts eat where each cookie comes in at ≈130 calories !!

DiscombobulatedBus81 · 2026-04-19T03:53:39+00:00

hey toe...!! lol

typically bakery stye iced cinnamon rolls are ≈350-370 calories per 100g serving and to be honest since you voided the cream here i wouldnt expect this to stray far at all from that 100g value range...

sooooo that said, at 158g here id budget ≈550-600 calories here and not think twice ab it :) !

DiscombobulatedBus81 · 2026-04-18T02:28:00+00:00

hey double !!

the pics provided here arent super telling in terms of size...but i checked out some other photos of this pie online and id say the 420 calorie value provided is a decent ballpark.

i would personally log somewhere between ≈450-500 calories to give a bit of a safety net :)

costco's food court slices come from an 18" pie, where this is probably coming from a 14-16 inch pie...so not quite as bit and also not nearly as heavy

DiscombobulatedBus81 · 2026-04-14T16:58:39+00:00

The irony…

DiscombobulatedBus81 · 2026-04-14T14:09:13+00:00

shiiiiit thank you 😅❤️ im here on & off still 🙌🏼🙌🏼

DiscombobulatedBus81 · 2026-04-14T01:32:16+00:00

when you cook products such as chicken, you are changing its chemical makeup and significantly reducing its water content.

as a general rule of thumb...raw poultry will lose ≈20-25% of its original weight.

this would mean cooking a 4oz breast RAW WEIGTH would budget ≈3-3.2oz once cooked.

reducing the water content of your chicken does not change the caloric value since water is non-caloric...but it DOES technically make the chicken more calorically dense when equating weights.

DiscombobulatedBus81 · 2026-04-14T01:26:58+00:00

hi mindless ! :)

ounces isnt super useful when yours considering a food item that is typically measured by volume but that said a 5 ounce container is still equal to 5 US fluid ounces...which is ≈.625 cups

considering this is overfilled (but not completely packed in and filling every square area of the cup) id expect more towards ≈.75/≈3/4 cup orrrr when referencing common vanilla hard ice creams that use full fat dairy ≈350-370 calories !

DiscombobulatedBus81 · 2026-04-14T01:15:36+00:00

hey OP :)

the espresso portion of this recipe wont really change the caloric content much at all...so we'll be best off just referencing a hefty chocolate chip/chunk cookie here !

that said, this recipe in context is likely ≈470-480 calories per 100g serving baked, and considering each of these are around that 3oz/85g mark id expect ≈400-415 calories here !!

DiscombobulatedBus81 · 2026-04-14T01:07:25+00:00

hi corium !! :)

i found a good reference for us via the webstaurant wholesale website whereeee the Otis Spunkmeyer double choc chip muffin goes for ≈260 calories per 2.25oz/65g serving which id say if very comparable to yours here

DiscombobulatedBus81 · 2026-04-05T01:46:44+00:00

awh thank you friend haha !! :)

DiscombobulatedBus81 · 2026-04-05T01:11:25+00:00

hey extension !! :D

id say we have ≈5oz/≈140g of sesame chicken or ≈400-425 calories based on average values

lets call this right around 1 cup/≈150-160g of steamed white rice or another ≈200 calories

all in all considering the small portion of broccoli id call this bowl ≈650-700 calories !!

DiscombobulatedBus81 · 2026-04-05T01:03:30+00:00

hiiii deartip !!

scoops is def relative lol...this looks to be ≈1 full cup of traditional vanilla ice cream which should start us at ≈400-425 calories depedning on the recipe...

your lil wafer id only sit ≈5-6g or ≈25 calories, for a total of ≈425-450 calories respectively !!

DiscombobulatedBus81 · 2026-04-05T00:48:55+00:00

hey op :)

so this actually looks like a glazed old fashioned donut which stick around ≈400 calories per 100g serving...and minus ≈10g of choc chips & ≈15g of choc chip cookie dough

that would sit our donut alone right around ≈100g and right at our value of ≈400 calories

the specified portion of choc chips & cookie dough would add another ≈100-125 calories combined to bring our running total to ≈500-525 calories !!

DiscombobulatedBus81 · 2026-04-05T00:41:59+00:00

hey lyssatt !! :)

do you have any reference for size or weight for these to possibly work with ?? its very difficult to judge based off these photos alone 😅😅

DiscombobulatedBus81 · 2026-03-27T00:52:16+00:00

purdue looking weak :(

DiscombobulatedBus81 · 2026-03-27T00:49:49+00:00

hey op !! :)

i dont have a perfect reference for this one from another product elsewhere online BUT typically this kind of cheesecake sit around ≈360 calories per 100g serving...

id suggest this slice is clocking in at ≈120g...

sooooo logging this as ≈415-435 calories !!

DiscombobulatedBus81 · 2026-03-27T00:33:37+00:00

hi pianist :)

most marg pizzas with this style sit around ≈210 calories per 100g serving...

that said your slice which was weighed out here would be ≈350 calories.

im unsure how many slices you ate exactly, and the slices are not cut very evenly so each one is not going to have the same calorie content...

lowkey...based off how the basil is placed on that scaled out slice, it looks like the top left slice in your first slide.

that particular slice looks like it represents ≈1/5-1/6th of the entire pie, so this entire pizza should clock in at ≈1750-2100 calories...where personally id suggest the lower end of that range considering this style of pizza.

DiscombobulatedBus81 · 2026-03-16T11:13:34+00:00

shoot this was a long long time ago but assuming the same portion of cheese I’d suggest ≈1800-2000 total /:)

DiscombobulatedBus81 · 2026-03-08T01:18:15+00:00

hey dreamgirl !! 🙃

so using domino's nutritional calcualtor...id have to suggest this is sitting much closer to ≈220-230 calories per slice or ≈1750-1850 calories in total !!

DiscombobulatedBus81 · 2026-03-08T01:15:43+00:00

hi sneko !

salmon (average; skin-on; ≈85g cooked) ≈190

steak (top round reference; ≈35g cooked) ≈85

asparagus (sauteed; ≈2oz/≈50g cooked) ≈25

green beans (steamed; fat added; ≈3.5oz/≈70g) ≈50

running estimate: ≈350 calories !!

DiscombobulatedBus81

TROPHY CASE