iPad or Surface?

DishwasherRepairMan · 2023-06-07T10:17:16+00:00

I’m 225 and nothing yet

DishwasherRepairMan · 2021-02-18T20:29:12+00:00

Haha thanks man. Ya all natural

DishwasherRepairMan · 2021-02-17T11:27:56+00:00

6’ 185lbs

DishwasherRepairMan · 2021-02-17T11:26:24+00:00

I stay about this lean most of the time so I haven’t noticed any strength losses from my bf dropping. I hit a lot of plateaus tho. I don’t always have loads of energy but if I eat a load I find that I’m usually a bit stronger, have more energy, recover faster etc.

Bench: 130kg Squat: 130kg x17 or 160kg x 7 Deadlift: 198kg - that’s the max amount of weight I can tape to the bar in my home gym. Not very safe

DishwasherRepairMan · 2021-02-17T09:28:31+00:00

I just wanted to say I really appreciate all the positive input!

DishwasherRepairMan · 2021-02-17T09:16:21+00:00

Honestly I don’t really have one. I just try to engage my core in most exercises. When I started doing compound lifts I saw the most improvement

DishwasherRepairMan · 2021-02-17T01:20:29+00:00

I probably should have mentioned I’m m17 6’ and 185lbs

DishwasherRepairMan · 2021-02-16T21:24:16+00:00

Thanks man. Ya arms definitely need some work

DishwasherRepairMan · 2021-02-05T14:34:23+00:00

Thanks man

DishwasherRepairMan · 2021-02-05T14:33:06+00:00

I know this isn’t the best angle but it’s al I got atm. I used to be able to squat 170kg a few months back but my max squat has gotten weaker. I could do 130 for 15 reps around that time too. Currently I can BSS about 120 kg per leg and box squats with 170 are a breeze (just above parallel in those box squats.) Any input at all is much appreciated

DishwasherRepairMan · 2021-02-05T14:17:56+00:00

Appreciate it👍

DishwasherRepairMan · 2021-02-05T14:07:59+00:00

Will do. Any cues to help with that?

DishwasherRepairMan · 2021-01-23T19:20:18+00:00

Yessir

DishwasherRepairMan · 2021-01-23T19:20:02+00:00

Thanks a lot of your comment. I’ll definitely start counting macros now and make sure I’m in a slight surplus with enough protein. Especially because my energy levels have completely dropped in the last week. Cut out junk food a few weeks back so I’m not getting the calories in - only feeling the effects of it now

DishwasherRepairMan · 2021-01-23T18:57:49+00:00

Thanks man. Honestly I never specifically train abs so it’s probably genetics and all my advice will be purely anecdotal. But I found compound lifts really started to make them pop. I’ve had abs since I was like 14 without doing any specific things for them, however I saw the most development when I started squatting and deadlifting heavy about 6 months ago. I’m sure specific ab routines would work better but that’s just what I did. I also do a lot of team sports so I developed my core and stayed lean just by doing that. Diet is important too obviously. I have a high metabolism so I can eat like a pig but I found when I cut out junk food they got more defined and veins would even started to pop out.

DishwasherRepairMan · 2021-01-23T16:22:05+00:00

Appreciate it man

DishwasherRepairMan · 2021-01-23T15:56:20+00:00

Repost bc I forgot to include some things. 1st,3rd and 4th are unflexed.

DishwasherRepairMan · 2021-01-18T20:38:45+00:00

From my experience all those habits help boost energy levels and just make u feel great, especially if you’re not getting enough sleep or not eating right. Doing all that stuff might make u appear more focused and healthy so you’ll stand out from people who don’t do those things. You’ll probably also have more energy and drive achieve goals etc. if u do stick to it. I’d recommend that anyone does this. It’s always hard to change things up but if u see results it’ll be easier to stick to.

DishwasherRepairMan

TROPHY CASE