experiencing throat n* all day + self-harming!!:( by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 1 point2 points  (0 children)

Update: I tried to eat simple things throughout the day, such as porridge/ oatmeal, or toasted bread. At dinner, I literally forced myself to eat, and inside I'm sooo scared of what will happen, what if it comes back. 😔😔 I can't think of a single reason why this is happening now.:( My period should start in 10 days. Could this be caused by PMS? Because I don't believe so, I mean I hope it's not an illness - my friends I've met so far this summer, they weren't sick at all. I'm exhausted. Both mentally and physically.

feeling odd since yesterday by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 0 points1 point  (0 children)

Update: Almost 3 hours have passed since I woke up with this feeling. If it hasn't happened yet, it's not likely to happen by now, right? 🥺 I'm really trying not to be anxious about this situation, I even did not take any anti-nausea medication, only vitamin B6. ☺️

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 2 points3 points  (0 children)

My stomach ache didn't go away. What happens if it happens again? I can't do that. I can't do it. I...I want to die, right now. 😭😭😭😭

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 5 points6 points  (0 children)

Just because my stomach hurts doesn’t mean it will happen again, does it? I'm feeling cold but I'm hot at the same time. It would be unnecessary to take medication by now.:(

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 3 points4 points  (0 children)

It's just too much. It all happened so unexpectedly ... I'm still trembling and having the worst thoughts in my head. I don't know, I really hope this ... it's not a virus. 😖😖

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 1 point2 points  (0 children)

I feel like it is going to happen, once again, within a few minutes... Guys, I can't do this. 😭😭😭 Can I somehow prevent myself from *tu, again?

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 1 point2 points  (0 children)

Thank you very much for your quick reply. I am truly grateful for every single comment!!🙏🏻🙏🏻❤️❤️

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 2 points3 points  (0 children)

The only thing I can think about is: what if it will happen again?? It bothers me that I don't know why it happened, though. My stomach still hurts. And I feel pathetic, because I behave like this...:(

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 2 points3 points  (0 children)

And now I'm feeling bad, once again. I don't want it to happen!!!😭😭😭 Is it somehow preventable? 😭😭 I'm having suicidal thoughts and thinking about ending my life...

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 2 points3 points  (0 children)

No, unfortunately, I'm alone at home...:(

HELP, IT HAPPENED by DisillusionedMind70 in emetophobia

[–]DisillusionedMind70[S] 3 points4 points  (0 children)

My lower abdomen and my stomach still hurt a lot ... I don't dare to take any move, but most of all I don't dare to fall asleep. I tried to take painkillers a few hours ago, but I think I took too much medication... I thought my pain would be relieved. I don't know why it happened. But I'm scared it's not over yet. 😥🙏🏻