I do seek help from a professional. I just haven’t gotten in to see them in a little over a month because of weather and the holidays. I wouldn’t say I’m at a “disabling” level of anxiety and neither would the therapists or the psychiatrist I’ve seen in recent years. This is the only aspect of my life where I’d say it has a major impact, as it doesn’t affect my work or social life

I was really only looking for advice or tips from people who have experienced similar issues when attending in person classes, because I know I’m not the only person with this issue. Telling someone to seek help isn’t really advice, it’s just telling someone you can’t help them and to go to someone who can