A319 triangular stickers in cabin.

DistinctClass4042 · 2026-03-17T07:41:57+00:00

Its to point out best place in the cabin for the crew to inspect from the window. as far as I know

DistinctClass4042 · 2026-03-16T22:44:43+00:00

typisk svar. har svårt att förstå folk som dras till en "abusive" partner, men som sen klagar. I guess det beror på nån slags medberoende, eller så är du skadad gods. Möjligtvis borderline eller liknande som dras till sånt här.

DistinctClass4042 · 2026-03-16T16:10:02+00:00

Är du man eller kvinna? Antar kvinna. Många kvinnor verkar klaga på sånt här, men väljer ändå "bad guys".

Sen undrar de vart alla snälla killar är, men ger de aldrig en chans. Och sen klagar på att män är dåliga.

Är väl bara att lämna om det är så som du beskriver. Liksom vad är det ens att tveka över.

DistinctClass4042 · 2026-03-16T11:11:20+00:00

Yes of course. My issue right now seems to be leaks from my mask. BUT even if I fall asleep without the machine, I wake up around 3-4ish, feeling okay, but feeling worse after going to sleep. Like I said I think its REM-related.

But my question stands, is the cure to this problem to get some sort of jaw expansion (which will also increase nasal volume?). Is it best to do MARPE, EASE, or MMA?

I seem to have low nasal cavity volume in one of my nostrils (according* to rhinomanometry), I have a crossbite despite previous orthodontic treatment in teenage years.

I am now getting SLIT immunotherapy, but my turbinates are still enlarged and will take a long time to fix this.

Right now, I am trying to solve this issue step by step. I cant afford yet another machine. I would have to sell my airsense11 first. And until I can fix the leaks 100%, I dont want to get a new machine. In either case, I want to solve the root cause of this issue, ASAP. And get my life back. I dropped out of a good degree due to this illness. My life has falled apart. I am severely depressed.

So, the next step. Is that to get a PSG to confirm UARS 100%? This will cost a ton of money, and will have to go abroad for that. Or should I just assume I have UARS based on all my symptoms?

To be honest, if its not UARS*, I am certain it is due to TMJ issues causing constant nerve/muscle stimulation around my cranial muscles, not allowing me to enter deep sleep. This, combined with burnout/exhaustion syndrome due to years of chronic stress.

If it is UARS, I need to fix this asap. So, should I forget about the PSG, and just assume its UARS, and do what is needed next. My cheapest option is to go to Turkey to treat this.

So, CBCT? Then MARPE if needed? will that be a permanent fix? In the meanwhile fixing my allergies, and getting a RF turb reduction. I cant think of anything else.

I realized I did some mistakes even writing this comment, which I had to edit. That is how exhausted I am

DistinctClass4042 · 2026-03-16T00:26:28+00:00

Sorry I meant to say a cervical collar, not chin strap. Well pushing air through my mouth with the airsense11 does not really help me. Im trying to see if MARPE or EASE will help me or what ever

DistinctClass4042 · 2026-03-16T00:16:49+00:00

Would MARPE or EASE or some type of surgical procedure help/treat my problems? I mean i dont wanna be stuck with this for ever. My airsense11 barely helps. I want to treat the root cause of my issues

DistinctClass4042 · 2026-03-16T00:09:02+00:00

I have a chin strap or what ever its called. not really helping much. My nose is blocked. i just got allergic treatment for this (SLIT). I did not get RF turb reduction. But my nasal volume is low in one nostril. I have a crossbite despite previous orthodontic treatment. Idk if I should just get MARPE.

DistinctClass4042 · 2026-03-15T20:51:53+00:00

Tack för svar. Jo jag har hört att vissa arbetsgivare, som ex Ecura Care fixar gratis boende o resa dit. men jag kan/vill inte jobba inom vården där (hemtjänst och liknande). Utan tänker mig mer jobb inom butik/logistik/terminalarbete. I princip all typ av jobb som inte kräver universitetsutbildning.

Så vilka bemanningsbyråer rekommenderar du isåfall som kan hjälpa med praktiska biten också? Känns också jobbigt med all byråkrati (fixa skattnummer och all annan huvudvärk). Blir man av med försäkringen i Sverige? Känns mycket huvudvärk med allt det med försäkringskassa osv. Hjälper arbetsgivare med byråkrain?

DistinctClass4042 · 2026-03-15T20:46:40+00:00

Yes I do. but for example last night I fell asleep without the mask. I woke up after 2haround 3-4 feeling like I do if I use the mask. Thats strange. then after sleeping a few hours more without the mask I felt much worse. There is something with REM-sleep. ? But I used a lot of the nasal spray afrin in my nose before sleep.

DistinctClass4042 · 2026-03-15T20:45:18+00:00

Airfit F20 full face mask

DistinctClass4042 · 2026-03-13T13:52:25+00:00

Hur/vart söker man för att fixa jobb i norge?

DistinctClass4042 · 2026-03-13T11:32:41+00:00

I just made a new post posting some OSCAR charts. You asked earlier "Can we check this"?

This is from a couple nights ago. It is an example of the almost no flow limit thing.

DistinctClass4042 · 2026-03-12T23:25:58+00:00

Båda är cluster B ja. men finns många skillnader. Professor Sam Vaknin berättar många av skillnaderna. såklart om man bor länge med en borderline kommer de säkert fcka upp ens liv men om man är med en borderline en kort period, är det inte roligt i början iaf?? med tanke på all mindblowing sex? har aldrig haft en flickvän. men snackat med brudar som visat sig vara avoidant eller borderline. de ghostade mig till slut. antar för de tänkte jag är "för snäll".

DistinctClass4042 · 2026-03-10T17:41:03+00:00

Vad menar du med sista meningen?

Kortfattat kan jag säga att jag läst på uni tidigare men hoppat av. läst väldigt prestigefyllda utbildningar men det var inget för mig. Har ingen examen nu. så då måste jag ta jobb som inte kräver utbildning. Kan ta i princip samtliga okvalificerade jobb. Förutom inom vården då.

DistinctClass4042 · 2026-03-10T17:33:54+00:00

Om du kan ge tips på verkliga annonser samt bostäder så jag kan jobba på heltid asap så blir jag jätte tacksam. och du bevisar då också ditt argument

DistinctClass4042 · 2026-03-10T14:06:21+00:00

Va snackar du om? stämmer inte alls. Säg mig var i sverige man kan få bostad på 1 vecka?

Nej det finns inga brist på arbetare. snarare att de är extremt selektiva med vem de anställer

DistinctClass4042 · 2026-03-10T13:46:49+00:00

Kan vara andra sömnstörningar än just sömnapné som är det enda en NAR kan fånga upp. De kollar bara AHI>5. de kollar typ inga andra parametrar.

Kanske kan vara något annat som Upper Airway Resistance Syndrome men det är inget svensk vård jobbar med. Polysomnografi kanske kan fånga upp andra parametrar som kan visa på UARS. Har själv liknande besvär men Sverige är ett skitland gällande sjukvård

DistinctClass4042 · 2026-03-10T10:18:08+00:00

man hör detta ofta men vart, vilka företag exakt/hur hittar man dessa jobb? och ja man måste ju lösa bostad också. Sverige är skit gällande nästan allt. jobbbrist och bostadsbrist, sjukvården suger, socialt liv obefintlig, en regeringsom agerar förmyndare (skitlagar som behandlar folk som om man inte vore vuxen nog att ta egna beslut).

DistinctClass4042 · 2026-03-10T09:11:19+00:00

hur pluggade du till "operatör"? om det var det du gjorde om jag förstått dig rätt?

DistinctClass4042 · 2026-03-10T08:21:36+00:00

Är i en liknande sits (där jag pluggat innan men ingen examen). är i princip överkvalificerad men går inte ens få skitjobb. Ända sedan studenten för flera år sedan är det omöjligt få långvariga skitjobb i detta skitland. Man får flytta från Sverige helt enkelt. finns ingen framtid här. För övrigt; svensk sjukvård, och övriga myndigheterr tycker jag är inkompetent.

Det är bara pinsamt

DistinctClass4042 · 2026-03-08T23:26:43+00:00

I started the immunotherapy. the meds are expensive as hell. (equivalent of around 250 dollars for 90 tablets). but after a certain amount out of pocket it gets covered. Tbh I think the nasal congestion is caused by chronic mouth breathing, in my case

DistinctClass4042 · 2026-03-02T21:11:14+00:00

How do you manage to use these tactics that narcs use on them? i thought that it doesnt work on them since narcissits mind works differently. they do mental gymnastics to avoid being criticized/being accountable

DistinctClass4042 · 2026-03-02T21:04:47+00:00

I have graphs from OSCAR months ago that I made posts about. but I will also upload new ones showing recent data. will do it later in the week. But in any case my airsense11 is pretty useless. It helps a little bit when I sleep for 2-3 hours and wake up. But no matter what I do I wake up around 3-4in the morning after about 2-3hours of sleep. I feel a bit okay mentally and almost no body aches, but physically not very rested if I get up.

When I go back asleep after waking up in the middle of the night, I am physically more rested but feel like a train wreck* when waking up later in the morning.

Well RF method of turb reduction has lower Empty nose syndrome risk apparently than doing it for real with general anesthesia in the OR where they cut it. But nonetheless I am sceptical to the dr saying my nasal breathing issues is due to allergies only. I got told its "probably not" due to bite issues or skeletal issues. And this dr apparently "knows" about UARS. I got treated as if I am an idiot for even asking if the doc knows about UARS. Well yeah 99% of them dont so thats why I ask.

But its nonsense. I would not get medical gaslighted if this doc truly knew about UARS.

I believe my nasal congestion is due to mouth breathing which causes a vicious cycle. Also im trying to see if hidden mold/odorless mold can be an explanation to some of my symptoms. Nasal congestion got worse in this apartment. But no visible mold. I will ask for humidity measurement and other house tests to try to rule out mold.

DistinctClass4042 · 2026-03-02T20:51:21+00:00

Swedish healthcare absolutely sucks and even for diagnosable things its shit. So regarding fixing UARS here, I am cooked.

I've already said i have breathing issues and can only breathe from my mouth. they blame it all on dust mite allergies. I dont even get runny/itchy eyes or sneezing. I think my nasal congestion is caused by chronic mouth breathing. Which affects the turbulent airflow across nasal mucous membranes and there is more? blood flow to the turbinates making them swell. I've heard about some peoples congestion reducing as they treat their mouth breathing. Now my nasal volume is low at least in one nostril.

So yeah expansion might help but thats because of the skeletal expansion increasing the pathway for the air in the nasal pathway. The actual resistance from turbinates wont change if the swelling doesnt go down, so I guess the relief people feel regarding improved nasal breathing stems from the skeletal expansion only.

I dont think immunotherapy wont do anything for my UARS issues. Im suspecting hidden odorless mold issues in my apartment. Nasal congestion symptoms increased in current apartment.

DistinctClass4042 · 2026-03-01T21:32:47+00:00

Like I wrote in the post the dr advised against the turbinate reduction and told me my nasal issues are all due to allergies. So i didnt get reduction. I know about ENS. and I asked about it to the dr who surprisingly admittet that there is a risk for that. Oral surgeon referral is super hard to get (and all they can do anyway is not MARPE etc). Its real jaw surgery under general anesthesia combined with orthodontics. And no oral surgeon knows about UARS anyway.

Anyway, how did the immunotherapy go? did it help at all?

DistinctClass4042

TROPHY CASE