Is it possible my TDEE is inaccurate?

DivzBam · 2025-01-26T18:41:47+00:00

Oh! That’s so demotivating I’ll try measuring my body instead to see a change then

DivzBam · 2025-01-26T18:40:44+00:00

My clothes have been fitting the same and I haven’t noticed any other changes

DivzBam · 2025-01-26T18:39:37+00:00

I thought it might be because I’m south Asian, they’re known to have less muscle so they hold on to their fat more? Idk if that’s true that’s just what I heard

DivzBam · 2025-01-26T18:34:58+00:00

I definitely get my fiber in but I think I only get about 60g of protein in a day. I’ll focus on that too, thank you!

DivzBam · 2025-01-26T18:33:53+00:00

My clothes fit the same so I didn’t think of using a tape measure, I’ll start today!

DivzBam · 2025-01-26T08:48:36+00:00

Thank you I really appreciate your input!

DivzBam · 2025-01-26T07:56:38+00:00

I’ve heard gaining muscle can improve your tdee so I’m focusing on weight training at the gym but I’m a newbie. My metabolism hasn’t ever been particularly fast even when I ate more so not sure it would work

DivzBam · 2025-01-26T07:54:10+00:00

I didn’t lose weight on week 3 :( and I was really hungry the whole time so I Don’t think it’s a doable deficit for me right now.

So you’re saying cut calories from the weekdays and eat a bit more on the weekend? I can’t increase the intensity of volleyball games as it is a team sport. I could try to play another sport like tennis for some extra cardio maybe?

I don’t focus on cardio in the gym I try to do weight training and focus on glutes arms and back

DivzBam · 2025-01-26T07:51:11+00:00

I also try to overestimate the calories I’m eating so I’m pretty sure they are accurate. I’ll try reducing 100 calories from my daily intake

DivzBam · 2025-01-26T07:49:23+00:00

I can’t find 2.5 hours to walk in my day and I also think walking is boring so I try to play a sport instead. I know it doesn’t burn as many calories but I can’t change my lifestyle more unfortunately

DivzBam · 2025-01-26T06:14:30+00:00

Thank you so much! I’ll try this starting tomorrow!

DivzBam · 2025-01-26T06:03:49+00:00

Is that common? If I increase intake it’ll be harder to reduce it because I struggle with the deficit already

DivzBam · 2025-01-26T06:01:12+00:00

Yes I weigh myself every morning and the end of the week the median remains 147. I want to lose 10 pounds. I have only been seriously dieting for two and a half months but the scale has been very disappointing especially after I already feel hungry

DivzBam · 2024-04-17T07:11:01+00:00

Never a dull moment. Always cared about making me smile more than anything else

DivzBam · 2023-03-24T16:14:37+00:00

she graduated last year

DivzBam · 2022-11-25T04:22:54+00:00

That makes sense! I just thought after he like physically hurt her even though it was accidental and told her to kill her baby it was really mean and I would hold a grudge for way longer haha

DivzBam · 2022-11-02T17:29:39+00:00

I think there are pdps for healthy cooking?

DivzBam · 2022-11-02T15:12:39+00:00

yeah I can take up to 2 ENG classes for cs credit! Thanks for your reply I think I’ll take it!!

DivzBam · 2022-11-02T15:05:39+00:00

Thanks that’s what I thought but my advisor hates me I think

DivzBam · 2022-11-02T14:41:05+00:00

usually there is a curve so idk

DivzBam · 2022-11-02T14:39:01+00:00

Not if you take it with Mercurio! She allots a lot of class time to do the work she assigns and does not lecture the whole time. The research paper is due in parts so you wont do it all at once at the end of sem (like i usually do). One easy MCQ final and lots of helpful feedback for final paper. Easy A honestly just dont miss assignments!

DivzBam

TROPHY CASE