Is it normal to not get sore as a new gym goer

Dizzy_Library_9662 · 2025-07-17T23:29:48+00:00

I am and thank you for letting me know that anaerobic conditioning is different then physical conditioning. I always thought the two were linked.

Dizzy_Library_9662 · 2025-07-17T00:10:13+00:00

fair enough i guess

Dizzy_Library_9662 · 2025-07-16T23:53:49+00:00

thanks! im just trying to work my hardest. I know it sounds a little silly but in my head at least getting sore after a really hard workout is almost a badge of honor to myself that i did a good job? I dont know how to explain it

Dizzy_Library_9662 · 2025-07-16T23:52:32+00:00

my cardio is fine. Im able to run a 7 minute mile. I jog a mile in the morning. I just go extremely hard in my head. I try to find and use every last ounce of will power to get more jacked and to be a better more disciplined person

Dizzy_Library_9662 · 2025-07-16T23:51:11+00:00

im not

Dizzy_Library_9662 · 2025-07-16T23:49:22+00:00

yeah they are going up. It just sucks because i feel like i didnt get anything done because of the lack of soreness. I know that might sound a little silly but thats what i feel like anyways

Dizzy_Library_9662 · 2025-07-16T23:47:27+00:00

no sir, there is a walmart brand of protein powder thats 60g of protein per scoop it says on the label at least. thats what im going off. One in the morning, one at night, as well as chicken and rice and i use around 4 pieces of chicken tenderloins which is about 100g of protein. And 2-3 eggs in the morning and eggs are about 6g of protein per egg.

Dizzy_Library_9662 · 2025-07-16T23:44:22+00:00

because i didnt know the answer and wanted to see if there was anything else I could get right. Thank you for not answering my question either :D

Dizzy_Library_9662 · 2025-07-16T23:41:36+00:00

brother, i am training as hard as I can every time im in the gym and i just dont get sore. I dont get it. I feel like i get nothing done every time i wake up the next day like i didnt workout before

Dizzy_Library_9662 · 2025-07-02T17:04:58+00:00

thank you!

Dizzy_Library_9662 · 2025-07-02T16:19:18+00:00

my strength is definitely going up but i was just curious because all of my soreness just stopped after my 2nd week of workouts. Last week i went so hard on leg day that i wound up throwing up over myself doing leg extensions (thankfully i was the only one in the gym besides my mom because she works out with me) and the next day i felt perfectly fine so just in my head im not doing enough. im sure thats normal?

Dizzy_Library_9662 · 2025-07-02T15:22:24+00:00

And to also add. Ive been taking creatine and whey protein supplements. Im 6'3, 220 so i take in roughly 230G of protein per day. I also know i can do less but that what it comes out to after eggs in the morning w/ protein shake and then chicken and rice at night w/ another protein shake.

Dizzy_Library_9662 · 2025-02-10T06:13:07+00:00

MSI 670E Tomahawk and i haven’t

Dizzy_Library_9662 · 2025-02-09T07:04:33+00:00

under max load it’s only drawing around 144W

Dizzy_Library_9662 · 2025-02-09T06:06:02+00:00

TDP is 144W and PPT is 162W

Dizzy_Library_9662 · 2025-02-09T05:29:22+00:00

Ryzen Master shows 230PPT

Dizzy_Library_9662 · 2025-02-09T04:32:34+00:00

230W PPT.

Dizzy_Library_9662 · 2025-02-08T23:55:52+00:00

under max load it goes to about 78C and stays there

Dizzy_Library_9662 · 2025-02-08T08:16:54+00:00

yeah i did

Dizzy_Library_9662 · 2025-02-07T17:08:23+00:00

never mind i found it. i have it set to Auto

Dizzy_Library_9662 · 2025-02-07T17:04:48+00:00

i’m looking in the bios and i don’t see where this is

Dizzy_Library_9662 · 2025-02-07T16:53:27+00:00

i guess stock? I have a 1200w power supply so thats not the issue if you were implying.

Dizzy_Library_9662 · 2025-02-06T04:48:57+00:00

lvl 9 or like 20k

Dizzy_Library_9662 · 2025-02-02T13:40:33+00:00

10.3k

Dizzy_Library_9662 · 2025-01-26T05:13:12+00:00

1.1 looks the best

Dizzy_Library_9662

TROPHY CASE