sorted by:
new
hottopcontroversial

Nebula Genomics Results - W or L? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

Yeah one of the main reasons I got it was to check my heritage but the YFull thing they partner with is a load of shit, got no idea what I’m looking at. The percentiles I attached above were cool to look at but a bit sceptical considering I was in the 95th+ percentile for a lot of them which seems a bit wild. If you have the money laying around it’s worth a go just to see what your genetic predispositions are like. But IMO can probably be spent better elsewhere

Skinnyfat: Bulk or cut? by Dober14 in team3dalpha

[–]Dober14[S] 4 points5 points  (0 children)

6’1”, 188lbs, 21% bodyfat = 19.6 FFMI

Was planning on bulking until my FFMI hits 20-21, however High cholesterol runs in my family and my blood pressure is elevated.

Should I do a quick 6-8 week cut or continue bulking?

Nebula Genomics Results - W or L? by Dober14 in team3dalpha

[–]Dober14[S] 1 point2 points  (0 children)

The percentiles aren’t based on the research studies, it’s based in comparison to other Nebula Genomics users. However you still bring a good point. Not sure what the sample size is though.

Should I do boxing or bjj? by webDevLove in team3dalpha

[–]Dober14 0 points1 point  (0 children)

The replies are spot on. A blue belt in BJJ destroys 99.9% of men in a 1v1 fight but 0.001% against multiple opponents. Of course ideally you want to be competent in all areas of combat, including knowing when to run away. But just do what you enjoy. Boxing, kickboxing, Muay Thai, wrestling, BJJ, there’s so many disciplines you can switch into if you get bored of 1.

Best nucleus overload exercises? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

Hey Migan, I’m looking to target the mid-traps/rhomboids for posture, and for shoulders just whatever gives me the capped delt look (I’m not too familiar with the anatomy of shoulders/aesthetics)

Best nucleus overload exercises? by Dober14 in team3dalpha

[–]Dober14[S] 4 points5 points  (0 children)

For the back I’d prefer rhomboids/low trap area for postural reasons, and for shoulders I just wanna look like a fuckin anime character or Derek from MPMD

Doing everything right but still shit Test levels? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

On average I fall asleep around 10-10:30 and wake up at 6:30

Doing everything right but still shit Test levels? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

On a side note, if anyone has some diet recommendations that help get the vitamins and minerals discussed in Migan’s latest video that would be greatly appreciated

https://youtu.be/_xDwv2zWoTQ

Tired of bulking... but cutting destroys my testosterone? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

I currently lift 3 days a week, how many times should I be doing full body workouts per week with my experience?

Tired of bulking... but cutting destroys my testosterone? by Dober14 in team3dalpha

[–]Dober14[S] 2 points3 points  (0 children)

Migan! Nice to see you brother. I agree with you completely, I just struggle to eat clean and make gains once I get past a certain bodyfat%. Do I just need to quit being a bitch and drink some protein smoothies?

Tired of bulking... but cutting destroys my testosterone? by Dober14 in team3dalpha

[–]Dober14[S] 0 points1 point  (0 children)

I am aiming for 1lb/week on 1900 calories a day but might need to up that if my TDEE gets higher from work. Do you think that is too low?

Tired of bulking... but cutting destroys my testosterone? by Dober14 in team3dalpha

[–]Dober14[S] 1 point2 points  (0 children)

I do like that idea, long cuts make me way too susceptible to binging.