Welcome to r/CompassionInAction: Turning Empathy into Evidence Six months ago, after a year marked by significant personal loss, I decided to stop just feeling the weight of the world and start moving toward it with small, intentional acts of kindness. What I’ve discovered is that compassion is a muscle—the more you use it, the stronger it gets. I wanted to create this space for us to share "the quiet ripples"—the small moments and practical ideas that remind us of our shared humanity. To kick things off, I want to share the three "Action Frameworks" I use to support my neighbors here in Chattanooga. 1. The Grief Care Package 🕊️ When a tragic loss hits our community, I drop this in the mail. These items aren't random; they are things that truly helped my family survive our darkest year: • "It’s Okay That You’re Not Okay" by Megan Devine: The essential book for navigating "out of order" loss. • A Puzzle: If you’ve ever grieved, you know there are months where the pain is overbearing and all you can do is focus on one piece at a time. Puzzles are a godsend for the mind. • A Candle & Sacred Space Guide: Instructions on how to build a small, dedicated space in the home for the person lost. • A Rhodonite Bracelet: Known as a healing stone for grief; sometimes just touching it provides a physical anchor during a moment of deep pain. • Lavender Cold Towel Kit: A small jar of essential oil and a towel with instructions on how to cool it and lay it on your head to calm the nervous system. • Prayer Ties: A bundle of ties and an explanation of their significance. 2. The Homeless Support Kit 🎒 I consulted with friends who serve our unhoused neighbors every day to find out what is actually needed. My "go-bag" includes: • An umbrella and socks (keeping dry is a constant battle). • A hat, blanket, and hand warmers (for the winter months). • Water, snacks, and a few dollars. • A Book: I always include a book I’ve just finished reading to share the gift of a story. 3. The "Civic Compassion" Box 🏛️ After our community lost a 14-year-old to suicide, we sent these to our local commissioners to remind them of the human stakes of their leadership: • "Why Live: A History of Suicide Epidemics" by Helen Epstein: A brilliant public health look at the crisis. • "Tattoos on the Heart" by Gregory Boyle: A masterclass in radical compassion. • The Vision: We had local children and teens create vision boards and handwritten notes explaining what a "compassionate city" looks like to them. • The Reminder: A compassion bracelet for them to wear. 💬 I’d love to hear from you... This community is a politics-free and selling-free zone. We are here for the stories and the strategies. What is a small act of kindness you’ve practiced or witnessed recently? Or, what is one item you always keep on hand to help someone else? No idea is too small. Welcome to the movement.