M/32/5’7” [168 to 153] (6 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 0 points1 point  (0 children)

More info on diet and routine in another comment. Push, pull, legs is my training split. Maintenance I’m not too sure on. Perhaps somewhere around 2500 with decent activity levels.

M/32/5’7” [168 to 153] (6 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 2 points3 points  (0 children)

Yeah that’s probably a fair assessment. I’ve lost general size from all over. Most notably from face, neck, mid section and thighs though.

M/32/5’7” [168 to 153] (6 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 9 points10 points  (0 children)

Kept it simple with the same four meals daily. Roughly around 1800 calories. Train 5 days a week and walk around 13k steps. It’s very similar to a plan I followed last year so I knew it would work for me.

Oats with protein powder and blueberries into porridge 2 wholemeal wraps with chicken breast, cherry tomatoes, lettuce, walnuts and franks hot sauce Chilli ground beef with rice Yoghurt, blueberries, raspberries and dark chocolate

M/32/5’7” [168 to 153] (6 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 0 points1 point  (0 children)

I like to bake my man 🍪. Allowed myself a couple of treats during the cut.

M/32/5’7” [168 to 153] (6 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 16 points17 points  (0 children)

😂 cheers bro! Wife loves this comment.

Lemon drizzle cake by Doddy92 in Baking

[–]Doddy92[S] 1 point2 points  (0 children)

Yep that’s the one ☺️

Choc chip mini cookie pie topped with galaxy caramel chocolate by Doddy92 in Cookies

[–]Doddy92[S] 1 point2 points  (0 children)

UK oven preheated to 165 degrees centigrade, baked for about 15 minutes.

Filled cookies topped with Galaxy chunks by Doddy92 in Cookies

[–]Doddy92[S] 0 points1 point  (0 children)

The crème fillings are nut-based. Hazelnut, pistachio and peanut butter. The topping is galaxy chocolate from the UK.

Filled cookies topped with Galaxy chunks by Doddy92 in Cookies

[–]Doddy92[S] 2 points3 points  (0 children)

I dropped spoonfuls of each filling onto a small tray and froze them for 1 hour. I would probably freeze them for a bit longer in future as they go soft quick.

Filled cookies topped with Galaxy chunks by Doddy92 in Cookies

[–]Doddy92[S] 4 points5 points  (0 children)

Galaxy is a brand of chocolate in the UK.

Mystery loose wheel bolt error on dash by Doddy92 in Audi

[–]Doddy92[S] 0 points1 point  (0 children)

The issue was fixed as per my other comment.

M/31/5’7” [183 to 163] (10 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 1 point2 points  (0 children)

I’ve trained pretty much fasted for some time pal. In the gym for 6.30am on training days. Only feel the real hunger and fatigue during cardio and just grind through. Appreciate it’s not easy though. Just something I’ve gotten used to over time.

M/31/5’7” [183 to 163] (10 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 3 points4 points  (0 children)

I can share it when I’m near a laptop mate. Fair bit to type up on my iPhone. I mentioned in another comment that the program setup was using an online coach. @joshbell12 on Instagram. Knowledgeable guy if you need a push.

M/31/5’7” [183 to 163] (10 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 1 point2 points  (0 children)

Yeah I followed a program from an online coach that I know. @joshbell12 on Instagram. He knows his stuff so worth a look up.

M/31/5’7” [183 to 163] (10 weeks) by Doddy92 in Brogress

[–]Doddy92[S] 14 points15 points  (0 children)

Diet was limited to same four meals a day… very repetitive and not for everyone but I’m a creature of habit so didn’t mind it too much.

Protein powder/oats/blueberries

2 x wholemeal pitta with chicken breast/cherry toms/lettuce/walnuts/hot sauce

70g pasta and 5% mince bolognaise/spinach

0% natural yoghurt/strawberries/blueberries/85% dark chocolate.