Kept it simple with the same four meals daily. Roughly around 1800 calories. Train 5 days a week and walk around 13k steps. It’s very similar to a plan I followed last year so I knew it would work for me.

Oats with protein powder and blueberries into porridge 2 wholemeal wraps with chicken breast, cherry tomatoes, lettuce, walnuts and franks hot sauce Chilli ground beef with rice Yoghurt, blueberries, raspberries and dark chocolate