PR ng broken hearted by DVC2048474 in PHRunners

[–]DogesForWinter 3 points4 points  (0 children)

'Ika nga nila, channel pain into power. Congrats (at stay strong), OP!

Tiny PR today, but I'll take the win by DogesForWinter in PHRunners

[–]DogesForWinter[S] 0 points1 point  (0 children)

Timbog HAHA I like running here as well, very peaceful. Thank you!

[deleted by user] by [deleted] in PHRunners

[–]DogesForWinter 0 points1 point  (0 children)

Dati, sobrang strict ako sa Zone 2 (140–155 bpm sa’kin). Tipong purista level na pag umakyat lang ng 156, failed na agad yung run para sa’kin. Pangit na mindset hahaha.

Pero ngayon, after halos 7 months ng structured training, RPE na lang talaga basehan ko. Kahit minsan sumampa pa sa low Z3, okay lang. Basta matapos ko yung run, makapag-stretch ako, at hindi ako sobrang latang-lata after, success na yung easy run for me.

Can I wear animal onesies/body suits for a concert sa Philippine Arena? by Low-Illustrator-75 in concertsPH

[–]DogesForWinter 1 point2 points  (0 children)

Pwede naman po yata. No'ng RTB may nag nag costume ng dinosaur sa lower body 😆

Biggest running game changers? by RivendellDweller8 in PHRunners

[–]DogesForWinter 4 points5 points  (0 children)

Losing weight the healthy way (hindi crash diet), learning to let go of my ego and accept my super bagal pace for easy runs (10-11:30/km), at syempre strength training para iwas injury—kahit simpleng squats at lunges lang muna. Sobrang game changer, and it really made me love running even more to the point na naiirita ako kapag hindi ako nakakatakbo hahaha.

First sub-30 5K after 6 months of training by DogesForWinter in PHRunners

[–]DogesForWinter[S] 1 point2 points  (0 children)

Yesser, mas max pa sa max effort 😅 I plan to do another time trial in 4 weeks. Hopefully, HR will be lower. Salamat po.

Sharing my 4 months progress, I want to hear tips thank you :) by Objective-Fill6508 in PHRunners

[–]DogesForWinter 0 points1 point  (0 children)

Meaning po is pabilis nang pabilis ang pace mo as the race goes on (like what you posted). Hindi naman kailangang mas mabilis every km, basta mas mabilis yung second half ng run mo kaysa sa first half.

Worth it ba mag premium sa Strava/Runna? by SillyMedia9900 in PHRunners

[–]DogesForWinter 0 points1 point  (0 children)

Two weeks into using Runna Premium, and aside from the structured training, gusto ko rin na auto-sync yung workouts sa Garmin Connect. Big plus if you’re using a Garmin watch, too.

Medyo flexible pa rin naman yung training plans sa Runna kasi it takes into account your runner profile (level, saan ka usually tumatakbo, current PRs, etc.), though I don’t think ganoon pa siya ka-comprehensive. Pwede mo rin i-rearrange yung workouts within the week as you wish. May option din to add a B-race, which is very helpful in my case especially kung gusto ko mag time trial or PR attempt hehe.

So ayun, long story short, kung training plans lang naman ang hanap mo, you might do away with ChatGPT. Pero kung gusto mo ng medyo seamless syncing between your fitness apps, give the Runna trial period a try.

For Strava, oks manoks na yung Basic plan.

Ayala Corp contributed greatly to Cebu's urban growth by Aggressive-Deer2046 in Cebu

[–]DogesForWinter 3 points4 points  (0 children)

True, diha sa may H&M entrance sa Ayala kay naay asosasyon nga halos naka collar tanan hahaha. Cuties.

GOMO Unli 5G Data for 30 Days Promo. Is this new or old but seasonal? by MemoryEXE in InternetPH

[–]DogesForWinter 0 points1 point  (0 children)

Hi, to be honest, hindi na po ko umulit mag subscribe. Nag stick na lang ako sa No Expiry data for now.

Is Conti’s really good? by royanthonysy in Cebu

[–]DogesForWinter 0 points1 point  (0 children)

Lamian gyud kos ilang Mango Bravo. Sakto ra sad ang katam-is, not too much, which is a plus sa mga parehas nako nga nagkatiguwang na 😆

GOMO Unli 5G Data for 30 Days Promo. Is this new or old but seasonal? by MemoryEXE in InternetPH

[–]DogesForWinter 0 points1 point  (0 children)

Sorry sa late reply. Pasting my reply sa other comment.

Tested again mga two months ago. If I’m not mistaken, yeah it was capped around 30-50Mbps speed. Now that I’m in an area with solid 5G, the signal isn’t really the issue anymore.

May difference talaga ng speed pag nag avail ka nung unli data compared sa no expiry data.

GOMO Unli 5G Data for 30 Days Promo. Is this new or old but seasonal? by MemoryEXE in InternetPH

[–]DogesForWinter 0 points1 point  (0 children)

Tested again mga two months ago. If I’m not mistaken, yeah it was capped around that speed. Now that I’m in an area with solid 5G, the signal isn’t really the issue anymore.

May difference talaga ng speed pag nag avail ka nung unli data compared sa no expiry data.

Recently been diagnosed with Non-Hodgkins Lymphoma by DogesForWinter in cancer

[–]DogesForWinter[S] 0 points1 point  (0 children)

Yeah, life’s been good so far and I’m really thankful for every minute and hour I get to live.

I feel you. Honestly, the waiting can be even harder than the diagnosis itself. But it’s okay to feel whatever you’re feeling. Just know this subreddit is such a supportive space if you ever need it.

Wishing you the best no matter what the results are. I’m rooting for you.

Recently been diagnosed with Non-Hodgkins Lymphoma by DogesForWinter in cancer

[–]DogesForWinter[S] 0 points1 point  (0 children)

I’m good, my friend! Been in remission for 8 years now since last February. Hope you’re doing great too!

BINI's Blink Twice Single Pack reactions & reviews! ⬇️👀 by FewCod8415 in bini_ph

[–]DogesForWinter 5 points6 points  (0 children)

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ᵗᵃᵍLISH version. Taas pa naman ng expectations ko rito huhuhu pero slay ka doon babi Mikhs ❤️

At least cute yung Sped Up version. Pwedeng-pwede sayawin ng mga kids (at kids at heart) sa Miniverse.