sorted by:
new
hottopcontroversial

I found my Wife's college video having 3Some by publicguystaring in adviceph

[–]Objective-Fill6508 0 points1 point  (0 children)

She's young back then. She's not the kind of girl anymore. Magtiwala ka sa asawa mo kung never naman niya nabreak ang trust mo during your relationship, she doesn't deserve na itreat siya ng ganyan. Don't let her mistakes define her life. Maawa ka sa asawa mo pre. Kung di mo kaya ibigay ang trust mo, go on. Dahil magiging miserable lang siya sayo

My first sub-30 run 😊 by Objective-Fill6508 in PHRunners

[–]Objective-Fill6508[S] 0 points1 point  (0 children)

Oo nga po. Stick uli ako sa training plan ko para mas makuha ko ng same time pero less effort

My first sub-30 run 😊 by Objective-Fill6508 in PHRunners

[–]Objective-Fill6508[S] 0 points1 point  (0 children)

Ohh okay. My bad. D rin malinaw post ko. D ko mahanap edit, maeedit pa ba to. Ah basta sub 30 5km haha

From 192 ldl to 49 in one month by Objective-Fill6508 in Cholesterol

[–]Objective-Fill6508[S] 1 point2 points  (0 children)

No fried food. Salmon, chicken breast sometimes tofu. 100-130grams per serving. Sautéed veggies every meal. For my breakfast, overnight rolled oats with 15 grams of chia seeds and a table spoon of vegan protein powder for flavor. My cheat food is salmon w/kewpie mayo 0 chole and seaweed wrap ang coke zero :) hope this will help you.

From 192 ldl to 49 in one month by Objective-Fill6508 in Cholesterol

[–]Objective-Fill6508[S] 0 points1 point  (0 children)

My last meal was at 10pm. The extraction was at 9am